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Stewart Lenz

Log

Date Distance Time Pace Comments Action
07/13/20 10,020m 43:17.9 2:09.6

ahr 122, mhr140 6xSIT

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07/06/20 3,014m 14:57.1 2:28.8 View workout
07/06/20 4,856m 18:00.0 1:51.2

6x3:00/30s rest. Failed on 6th interval--Intended 8. Note started @150hr on int 6. Note2. ahr 151, mhr 156 *******

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07/06/20 4,366m 20:05.7 2:18.0 View workout
07/05/20 5,023m 23:34.0 2:20.7

ahr107 mhr114

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07/04/20 5,012m 24:12.6 2:24.9 View workout
07/03/20 20,014m 1:28:04.2 2:12.0

ahr 114, mhr120

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07/01/20 5,000m 18:36.2 1:51.6

Nice Piece. Stressed in the last 1.5k, but held on and had enough to hammer out a small sprint,
ahr 147
mhr 154 ***

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07/01/20 1,101m 5:21.5 2:26.0 View workout
06/29/20 10,010m 45:01.5 2:14.9

10x Alactic ahnr 114

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06/28/20 11,375m 50:02.8 2:11.9

ahr115, mhr119

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06/28/20 562m 2:48.5 2:29.9 View workout
06/27/20 10,000m 39:58.8 1:59.9

2x5000m/3:00r
mhr 136

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06/27/20 2,503m 11:41.4 2:20.1 View workout
06/26/20 2,521m 12:13.4 2:25.4 View workout
06/26/20 5,000m 18:28.1 1:50.8

5x1000m/1:30r negative splits
hr@1k 140
ahr 147
mhr 154

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06/26/20 4,524m 20:37.3 2:16.7 View workout
06/24/20 13,356m 1:00:07.4 2:15.0

avg 110 Max 120

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06/23/20 2,119m 10:10.3 2:24.0 View workout
06/23/20 1,184m 4:00.0 1:41.3

6x0:40/0:20r
ahr 145
mhr 148

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