Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/24	1:00:00.0	1,500m	20:00.0	RowErg	Easy on Forearms	View workout
11/07/23	9:00.0	2,000m	2:15.0	RowErg		View workout
05/17/21	4x2000m/2:00r	30:56.0	1:56.0	RowErg	4x2000m/2:00r Zone 4	View workout
05/17/21	8:51	2,017m	2:11.6	RowErg		View workout
05/15/21	23:32	5,062m	2:19.5	RowErg		View workout
05/15/21	4x2000m/2:00r	30:57.7	1:56.1	RowErg	4x2000m/2:00r	View workout
05/15/21	9:10	2,012m	2:16.6	RowErg		View workout
05/13/21	3x2000m/2:00r	22:41.7	1:53.4	RowErg	3 x 2K/2:00r pace @ 1:54 (upped pace for last 500m) hr 1:42, 1:49, 1:56 upping fitness, hanging in Z4 for 1st 2 inte…	View workout
05/13/21	10:01	2,209m	2:16.1	RowErg		View workout
05/12/21	10000m	43:44.4	2:11.2	RowErg	Threw in 10x 3&10 SITs (short hard intervals)	View workout
05/12/21	5:02	1,133m	2:13.2	RowErg		View workout
05/11/21	55:07	12,189m	2:15.6	RowErg		View workout
05/02/21	45:05	10,490m	2:08.9	RowErg	10x 3&8 Sits @ 5 min mark	View workout
04/27/21	10000m	42:59.7	2:08.9	RowErg	2:12, 2:09, 2:06, 2:09, 2:12, 2:09, 2:06, 2:09, 2:06, 2:12	View workout
04/27/21	6:05	1,310m	2:19.5	RowErg		View workout
04/26/21	30:04	7,073m	2:07.5	RowErg	5x 10 stroke SIT	View workout
04/20/21	20:26	4,854m	2:06.3	RowErg	Testing breathing thru nose (simulate lower aerobic threshold) Watts 200 - 225. hr 137	View workout
04/19/21	17:37	4,021m	2:11.5	RowErg		View workout
04/19/21	500m	1:38.9	1:38.9	RowErg		View workout
04/19/21	v1000m/3:00r...2	1,500m	1:42.8	RowErg	v1000m/3:00r.. 500m/3:00r...500m/3r (last 500/1:38.9 separate) Ergdata failure shr 130 ahr147 mhr153	View workout
04/19/21	11:46	2,704m	2:10.6	RowErg		View workout
04/18/21	12:54	3,015m	2:08.3	RowErg		View workout
04/18/21	10x500m/1:00r	17:24.2	1:44.4	RowErg	10x500m/1:00r shr 138, ahr 151, mhr 155 (for last 4 intervals)	View workout
04/18/21	10:53.5	2,530m	2:09.1	RowErg		View workout
04/17/21	1:06:15	15,016m	2:12.3	RowErg	3x5k/rest rower choice hrmax 120 ++	View workout

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