Concept2 Logbook | Log for Stewart Lenz

Sign Up

Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/20	1,102m	3:45.0	1:42.0	RowErg	Hwt		View workout
10/10/20	8,012m	35:08.6	2:11.5	RowErg	Hwt		View workout
10/08/20	10,511m	46:46.1	2:13.4	RowErg	Hwt	Feeling good on an easy row day. Started to feel weak and tired shortly before 30min. Chose to slow down significantly. Tired from the…	View workout
10/07/20	6,000m	22:03.4	1:50.2	RowErg	Hwt	6x1000m/2:00r, Even paced all but last 1k where added pressure then sprinted it out hr@1k 139 ahr 145 mhr 154	View workout
10/07/20	3,011m	13:22.3	2:13.2	RowErg	Hwt	WU	View workout
10/07/20	2,029m	9:20.1	2:18.0	RowErg	Hwt	WD hr 120	View workout
10/06/20	13,025m	55:01.8	2:06.7	RowErg	Hwt	on 5min: WU, 2:06, 2:03, 2:09, 2:06, 2:03, 2:09, 2:06, 2:03, 2:09 ... Last 5min 2:30 @ 2:06/500m, 2:30 @ 1:56/500m	View workout
10/05/20	3,027m	14:04.8	2:19.5	RowErg	Hwt		View workout
10/05/20	5,000m	18:31.1	1:51.1	RowErg	Hwt	hr@1k 138 shr 145 ahr 148 mhr 155	View workout
10/05/20	3,518m	16:03.9	2:16.9	RowErg	Hwt		View workout
10/04/20	7,382m	30:06.7	2:02.3	RowErg	Hwt	Hard finish. Felt good overall. Good pace for HR ahr 131, mhr 134	View workout
10/04/20	1,000m	3:34.6	1:47.3	RowErg	Hwt	was going 5x1000m, but I started to taste smoke, so cut back to a single 1000m. Took it up with a minute to go @1:40/5oo pace. ahr (stra…	View workout
10/04/20	3,022m	13:13.0	2:11.2	RowErg	Hwt		View workout
10/03/20	13,500m	58:03.8	2:09.0	RowErg	Hwt	ahr 118 (strava) mhr 126	View workout
10/03/20	2,190m	10:05.4	2:18.2	RowErg	Hwt		View workout
10/02/20	4,010m	17:33.7	2:11.3	RowErg	Hwt	ahr 118 mhr 121	View workout
10/02/20	12,017m	52:44.4	2:11.6	RowErg	Hwt	ahr 115 mhr 122	View workout
10/01/20	10,018m	44:03.6	2:11.9	RowErg	Hwt	ahr 112 mhr 123	View workout
09/28/20	13,008m	55:08.1	2:07.1	RowErg	Hwt	30min, 15min, 10min ahr 129 (strava), mhr 136	View workout
09/27/20	3,272m	15:06.1	2:18.4	RowErg	Hwt		View workout

«
1
2
...
10
11
12
13
14
15
16
...
83
84
»