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Log

Date Workout Score Ave Comments Action
09/02/20 v500m/1:02r...1 500m 2:19.1 View workout
09/01/20 1:20:07 18,073m 2:12.9

First 15,000@2:12/500M w/break every 5k, Last 14min (3000m)@2:18
ahr115, mhr125

 View workout
08/31/20 27:06 6,020m 2:15.0 View workout
08/28/20 44:39 10,033m 2:13.5

ahr 112, mhr 122

 View workout
08/27/20 51:41 12,016m 2:09.0

ahr 126, mhr 130

 View workout
08/26/20 50:21 12,026m 2:05.6

2:08 pace. Breaks at 5k and 10k. Very hard last 2k.
First 10k AHR124 mhr 152

 View workout
08/26/20 4:07 903m 2:16.8 View workout
08/24/20 40:30 9,488m 2:08.0

AHR 122, Max 135

 View workout
08/23/20 35:08 8,020m 2:11.4 View workout
08/22/20 30:06.6 6,756m 2:13.7 View workout
08/19/20 56:28 13,014m 2:10.2

ahr 124, mhr 130

 View workout
08/18/20 10000m 41:43.2 2:05.1

AHR 134, Max 154 ***
kicked up last 500m

 View workout
08/17/20 53:12 11,609m 2:17.5

ahr 109, mhr 113, 5x3&10 SIT

 View workout
08/13/20 45:05 10,019m 2:15.0

ahr 118 mhr 124

 View workout
08/12/20 12:18 2,750m 2:14.2 View workout
08/12/20 10000m 41:23.7 2:04.1

Broiling hot last 1k. Felt good. ahr 132, MAX 154

 View workout
08/12/20 9:03 2,019m 2:14.6 View workout
08/11/20 59:06 13,500m 2:11.3

******
ahr 113, mhr 120

 View workout
08/11/20 1:42 362m 2:21.9

Right Knee problamatic

 View workout
08/07/20 16:29 3,532m 2:20.1 View workout
08/07/20 6x0:40/0:20r 1,182m 1:41.5

6x0:40/0:20r row. avgHR 144, MHR 149

 View workout
08/07/20 8x0:40/0:20r 1,565m 1:42.2

8x0:40/0:20r row ahr 142, Mhr 148

 View workout
08/07/20 18:16 4,020m 2:16.4 View workout
08/06/20 1:00:05 13,253m 2:16.0

UT1 mostly. Windup at 3nd. 3xSIT on 3min. Quit SITs cause knee and arm hurt.
hr ss 110

 View workout
08/06/20 24:32 5,020m 2:26.6 View workout