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Stewart Lenz

Log

Date Workout Score Ave Comments Action
10/23/20 6x1000m/2:00r 22:02.9 1:50.2

6x1000m/2:00r hr@1k 141
shr128 ahr 148, mhr 153

 View workout
10/23/20 15:16 3,451m 2:12.7

WU

 View workout
10/22/20 1:03:18 15,010m 2:06.5

ahr 127, mhr 135

 View workout
10/22/20 3:20 728m 2:17.5 View workout
10/21/20 1:05:48 15,020m 2:11.4

ahr 113, mhr 128

 View workout
10/18/20 1:02:55 15,022m 2:05.6

ahr126 mhr132

 View workout
10/17/20 14:05 3,050m 2:18.6 View workout
10/17/20 4702m 17:23.6 1:50.9

Virtual HORC hr@1k 145,
ahr 149 (strava), 145 (C2)
mhr 156/157*****, Last 7 min >=155
Good. Been struggling recently

View workout
10/17/20 10:11 2,206m 2:18.5 View workout
10/15/20 4702m 17:34.7 1:52.1

hr@1k 145
ahr 150 strava
ahr 152 C2
Mhr 156 ****

 View workout
10/15/20 13:51 3,006m 2:18.3 View workout
10/14/20 50:07 11,305m 2:13.0

6x 3&10 SIT, 1k rest

 View workout
10/12/20 16:04 3,517m 2:17.0 View workout
10/12/20 11:07 2,936m 1:53.6

Crapped out on 4.702k HOCR @ 1.7k to go. Sick yesterday night 2x Bad Acid Reflex

View workout
10/12/20 18:21 4,017m 2:17.0 View workout
10/10/20 3x1:15/3:00r 1,102m 1:42.0 View workout
10/10/20 35:08 8,012m 2:11.5 View workout
10/08/20 46:46 10,511m 2:13.4

Feeling good on an easy row day. Started to feel weak and tired shortly before 30min. Chose to slow down significantly. Tired from the…

 View workout
10/07/20 6x1000m/2:00r 22:03.4 1:50.2

6x1000m/2:00r, Even paced all but last 1k where added pressure then sprinted it out
hr@1k 139
ahr 145
mhr 154

 View workout
10/07/20 13:22 3,011m 2:13.2

WU

 View workout
10/07/20 9:20.1 2,029m 2:18.0

WD
hr 120

 View workout
10/06/20 55:01 13,025m 2:06.7

on 5min: WU, 2:06, 2:03, 2:09, 2:06, 2:03, 2:09, 2:06, 2:03, 2:09 ... Last 5min 2:30 @ 2:06/500m, 2:30 @ 1:56/500m

 View workout
10/05/20 14:04 3,027m 2:19.5 View workout
10/05/20 5000m 18:31.1 1:51.1

hr@1k 138
shr 145 ahr 148
mhr 155

 View workout
10/05/20 16:03 3,518m 2:16.9 View workout