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Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/20	1,182m	5:30.9	2:19.9	RowErg	Hwt	WU	View workout
12/17/20	10,505m	45:11.3	2:09.0	RowErg	Hwt	LS SS TT shr 123, ahr 126, mhr 130	View workout
12/17/20	891m	4:12.8	2:21.8	RowErg	Hwt		View workout
12/15/20	5,000m	19:59.9	1:59.9	RowErg	Hwt	MSTT 5k @203W/2:00pace shr 135, ahr 138, mhr 143	View workout
12/15/20	1,325m	6:22.1	2:24.1	RowErg	Hwt		View workout
12/12/20	10,489m	45:07.3	2:09.0	RowErg	Hwt	LS SS TT shr 121, ahr123 mhr131	View workout
12/11/20	12,065m	50:39.7	2:05.9	RowErg	Hwt	shr 126, ahr, 129, mhr 146 mhr w/out sprint: 136	View workout
12/10/20	1,576m	7:12.3	2:17.1	RowErg	Hwt	warmup ahr 118	View workout
12/10/20	1,539m	15:05.0	4:54.0	RowErg	Hwt	Cool down	View workout
12/10/20	5,000m	19:41.1	1:58.1	RowErg	Hwt	Second Interval 5k mhr 155 **	View workout
12/10/20	5,000m	19:58.1	1:59.8	RowErg	Hwt	5k/variable rest mhr 144	View workout
12/08/20	12,023m	51:01.3	2:07.3	RowErg	Hwt	shr 123 ahr 127 mhr 137	View workout
12/07/20	12,019m	53:08.1	2:12.6	RowErg	Hwt	ahr 111 shr 118, mhr128	View workout
12/06/20	15,010m	1:05:02.1	2:09.9	RowErg	Hwt	shr 122, ahr 124, mhr 134	View workout
12/04/20	20,015m	1:26:25.8	2:09.5	RowErg	Hwt	shr 122, ahr 132, mhr 142 9x3&5 strokes SIT plus hard finish	View workout
12/03/20	10,416m	45:41.1	2:11.5	RowErg	Hwt	shr 123, ahr 126, mhr 132	View workout
12/01/20	14,020m	1:00:18.2	2:09.0	RowErg	Hwt	12x5:00min @2:12, 2:09, 2:06 repeat shr 136, ahr 137, mhr 146	View workout
11/29/20	12,021m	52:43.9	2:11.5	RowErg	Hwt	ahr 128, Strava 125., mhr 138	View workout
11/27/20	20,013m	1:33:59.0	2:20.8	RowErg	Hwt	shr 109, ahr 112, mhr118	View workout
11/25/20	7,039m	30:06.8	2:08.3	RowErg	Hwt	shr 129 ahr 135, mhr 148,	View workout

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