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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
10/27/20 3,760m 16:41.9 2:13.2 View workout
10/26/20 12,508m 53:42.2 2:08.8

ahr `122, mhr 126

 View workout
10/25/20 13,022m 55:36.8 2:08.1

10x3&10 SIT
ahr124
Mhr143

 View workout
10/24/20 10,012m 41:00.9 2:02.8

ahr 130
mhr 137

 View workout
10/23/20 5,015m 23:16.5 2:19.2

CD

 View workout
10/23/20 6,000m 22:02.9 1:50.2

6x1000m/2:00r hr@1k 141
shr128 ahr 148, mhr 153

 View workout
10/23/20 3,451m 15:16.1 2:12.7

WU

 View workout
10/22/20 15,010m 1:03:18.9 2:06.5

ahr 127, mhr 135

 View workout
10/22/20 728m 3:20.2 2:17.5 View workout
10/21/20 15,020m 1:05:48.6 2:11.4

ahr 113, mhr 128

 View workout
10/18/20 15,022m 1:02:55.5 2:05.6

ahr126 mhr132

 View workout
10/17/20 3,050m 14:05.6 2:18.6 View workout
10/17/20 4,702m 17:23.6 1:50.9

Virtual HORC hr@1k 145,
ahr 149 (strava), 145 (C2)
mhr 156/157*****, Last 7 min >=155
Good. Been struggling recently

View workout
10/17/20 2,206m 10:11.1 2:18.5 View workout
10/15/20 4,702m 17:34.7 1:52.1

hr@1k 145
ahr 150 strava
ahr 152 C2
Mhr 156 ****

 View workout
10/15/20 3,006m 13:51.7 2:18.3 View workout
10/14/20 11,305m 50:07.2 2:13.0

6x 3&10 SIT, 1k rest

 View workout
10/12/20 3,517m 16:04.3 2:17.0 View workout
10/12/20 2,936m 11:07.5 1:53.6

Crapped out on 4.702k HOCR @ 1.7k to go. Sick yesterday night 2x Bad Acid Reflex

View workout
10/12/20 4,017m 18:21.1 2:17.0 View workout