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Stewart Lenz

Log

Date Workout Score Ave Comments Action
07/19/20 43:36 10,019m 2:10.5

******
ahr 116, mhr 123

 View workout
07/18/20 14:03 3,021m 2:19.6 View workout
07/18/20 20:04 5,254m 1:54.5

Crappy piece. Cut it off early (had planned for 30'
mhr 154

 View workout
07/18/20 3:36 758m 2:22.8 View workout
07/16/20 1:00:06 14,022m 2:08.6

ahr 125, mhr 130

 View workout
07/14/20 9:23 2,019m 2:19.5 View workout
07/14/20 8x0:40/0:20r 1,555m 1:42.8

8x0:40/0:20r
ahr 146
mhr 153

 View workout
07/14/20 7:01 1,509m 2:19.6 View workout
07/14/20 8x0:40/0:20r 1,531m 1:44.5

8x0:40/0:20r
ahr 141
mhr 147

 View workout
07/14/20 22:22 5,036m 2:13.2 View workout
07/13/20 43:17 10,020m 2:09.6

ahr 122, mhr140 6xSIT

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07/06/20 14:57 3,014m 2:28.8 View workout
07/06/20 6x3:00/0:30r 4,856m 1:51.2

6x3:00/30s rest. Failed on 6th interval--Intended 8. Note started @150hr on int 6. Note2. ahr 151, mhr 156 *******

 View workout
07/06/20 20:05 4,366m 2:18.0 View workout
07/05/20 23:34 5,023m 2:20.7

ahr107 mhr114

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07/04/20 24:12.6 5,012m 2:24.9 View workout
07/03/20 1:28:04 20,014m 2:12.0

ahr 114, mhr120

 View workout
07/01/20 5000m 18:36.2 1:51.6

Nice Piece. Stressed in the last 1.5k, but held on and had enough to hammer out a small sprint,
ahr 147
mhr 154 ***

 View workout
07/01/20 5:21 1,101m 2:26.0 View workout
06/29/20 45:01 10,010m 2:14.9

10x Alactic ahnr 114

 View workout
06/28/20 50:02 11,375m 2:11.9

ahr115, mhr119

 View workout
06/28/20 2:48 562m 2:29.9 View workout
06/27/20 2x5000m/3:00r 39:58.8 1:59.9

2x5000m/3:00r
mhr 136

 View workout
06/27/20 11:41 2,503m 2:20.1 View workout
06/26/20 12:13 2,521m 2:25.4 View workout