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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
09/16/20 5,029m 23:32.1 2:20.3

CD

 View workout
09/16/20 1,625m 6:00.0 1:50.7

2x3:00/0:30r row avghr 150, MaxHR 152

 View workout
09/16/20 2,421m 9:00.0 1:51.5

3x3:00/0:30r row AvgHr 151 MaxHRn 153

 View workout
09/16/20 3,218m 12:00.0 1:51.8

4x3:00/0:30r Avghr 145, Max 150

 View workout
09/16/20 4,014m 18:21.4 2:17.1

WU

 View workout
09/16/20 5,105m 25:03.8 2:27.2

Morning Wakeup

 View workout
09/15/20 14,017m 1:02:11.3 2:13.0

Included on the 1ks 10 x 3 to build + 10strokes

 View workout
09/14/20 2,622m 11:51.4 2:15.6 View workout
09/14/20 4,403m 17:19.9 1:58.0 View workout
09/14/20 3,370m 13:34.7 2:00.8

The plastic friction foot fell off a rear leg on the erg causing me to stop and messing up my piece (was to be 10k @ sub 2:00 pace

View workout
09/14/20 213m 1:04.8 2:32.1 View workout
09/13/20 20,210m 1:30:07.0 2:13.7

ahr 117, mhr 127

 View workout
09/11/20 12,023m 52:03.6 2:09.9

ErgData lost data. Did some hard work. One 5min segment @ 2:04.1, Another @ 1:53.6 HR @ 148. Overall
AvgHR115

 View workout
09/09/20 10,064m 42:47.7 2:07.5

Hard Last 5k @2:01 pace
AHR 126 MHR 147

 View workout
09/08/20 12,267m 55:02.3 2:14.6

ahr 122, mhr 132

 View workout
09/07/20 18,488m 1:25:04.2 2:18.0

ahr 117
mhr 125

 View workout
09/06/20 5,021m 24:13.1 2:24.7 View workout
09/04/20 5,017m 23:06.0 2:18.1 View workout
09/03/20 11,021m 48:53.6 2:13.0

ahr 120, mhr 130

 View workout
09/02/20 12,013m 50:02.5 2:04.9 View workout