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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
05/01/20 13,588m 1:00:05.6 2:12.6 View workout
04/30/20 10,003m 44:33.5 2:13.6 View workout
04/29/20 10,007m 46:33.6 2:19.5 View workout
04/28/20 12,006m 52:45.3 2:11.8

Phone died half way in. 25 min @ 150W, 25 min @160W, 2:45min cool down

 View workout
04/27/20 10,011m 41:42.5 2:04.9 View workout
04/27/20 5,011m 23:14.2 2:19.1 View workout
04/25/20 2,516m 12:05.3 2:24.1 View workout
04/25/20 1,733m 6:00.0 1:43.8 View workout
04/25/20 9,010m 41:54.6 2:19.5 View workout
04/25/20 5,003m 23:49.6 2:22.8

120W ss ls tt HR 103 avg, 106 high

 View workout
04/23/20 11,411m 50:00.0 2:11.4

5x10:00/3:00r ...120W, 180W, 180W, 180W, 120W... HR 102, 126, 129, 129, 110

 View workout
04/23/20 853m 4:15.2 2:29.5 View workout
04/23/20 4,091m 20:05.0 2:27.2

110 W ss ls tt HR 102 avg, 105 high

 View workout
04/21/20 2,020m 10:18.9 2:33.1 View workout
04/21/20 4,715m 18:00.0 1:54.5

6x3:00/0:30r
ahr 148
mhr 154

 View workout
04/21/20 1,670m 8:54.5 2:40.0 View workout
04/21/20 4,706m 18:00.0 1:54.7

6x3:00/0:30r
ahr 142
mhr 148

 View workout
04/21/20 2,119m 10:07.8 2:23.4 View workout
04/20/20 10,024m 43:35.5 2:10.4

DF 202, Lev 10
(Lucas rowed, too)

 View workout
04/20/20 4,021m 20:21.1 2:31.8

100W ls ss tt HR 101 abg, 103 high

 View workout