Sign Up
9,099,235
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
04/05/20 12,005m 56:00.7 2:19.9

SS w/ 8x5 alactic strokes

 View workout
04/04/20 10,210m 50:03.5 2:27.0

(Lucas' rowed, too)

 View workout
04/03/20 4,009m 19:14.5 2:23.9 View workout
04/03/20 6,205m 24:00.0 1:56.0

8x3:00/0:30r
ahr 143
mhr 153

 View workout
04/03/20 3,022m 14:04.7 2:19.7 View workout
04/02/20 10,017m 47:37.2 2:22.6 View workout
04/01/20 10,015m 45:05.0 2:15.0 View workout
03/31/20 2,524m 11:27.5 2:16.1 View workout
03/31/20 6,084m 24:00.0 1:58.3

8x3:00/0:30r (kicked up last interval)

 View workout
03/31/20 5,014m 22:58.8 2:17.4 View workout
03/29/20 6,929m 30:07.3 2:10.4 View workout
03/27/20 10,007m 45:18.6 2:15.8 View workout
03/25/20 5,001m 20:00.0 1:59.9 View workout
03/25/20 6,215m 30:11.8 2:25.7 View workout
03/22/20 11,192m 50:04.0 2:14.2 View workout
03/20/20 10,936m 50:05.8 2:17.4

avg Watts for 5 min 120, 130, 140, 150, 160, 150, 140, 130, 120, 110W.

 View workout
03/18/20 10,000m 41:58.4 2:05.9

SS 171W, 2:07/500m pace. Dropped a 220W, 1:57 pace for last 1k

 View workout
03/18/20 1,064m 4:57.6 2:19.8 View workout
03/17/20 10,020m 44:39.3 2:13.6

10x5 alactic

 View workout
03/14/20 10,016m 45:18.9 2:15.7

SS w/ 10x5 alactic strokes

 View workout