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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
10/18/19 12,528m 55:06.5 2:11.9 View workout
10/16/19 10,528m 45:06.8 2:08.5

Pushed it up to 1:48/500m for last 5 min.

 View workout
10/15/19 10,000m 43:51.2 2:11.5 View workout
10/15/19 1,099m 5:03.1 2:17.8 View workout
10/13/19 10,024m 44:07.7 2:12.0 View workout
10/11/19 13,689m 1:00:00.0 2:11.4

5x12:00/1:00r row

 View workout
10/11/19 104m 0:28.7 2:17.9 View workout
10/11/19 656m 3:04.8 2:20.8 View workout
10/08/19 8,013m 35:16.4 2:12.0 View workout
10/06/19 5,000m 18:45.7 1:52.5

5x1000m/1:30r row, last 1k up Mhr 157

 View workout
10/04/19 11,024m 49:04.9 2:13.5

ErgData ate my Data. Manual Entry: Hr 121 ,avg, Max 126

 View workout
10/03/19 10,092m 45:06.3 2:14.0 View workout
10/01/19 7,025m 30:06.7 2:08.5 View workout
09/27/19 2,509m 12:07.2 2:24.9 View workout
09/27/19 5,000m 18:27.2 1:50.7

5x1000m/1:30r row
ahr 1:51
mhr 1:57 *****

 View workout
09/27/19 2,171m 9:25.9 2:10.3 View workout
09/27/19 2,122m 9:58.0 2:20.9 View workout
09/25/19 11,016m 49:36.4 2:15.0 View workout
09/23/19 12,523m 55:06.8 2:12.0 View workout
09/22/19 7,404m 30:00.0 2:01.5 View workout