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Stewart Lenz

Log

Date Workout Score Ave Comments Action
12/23/18 10:24 2,037m 2:33.2 View workout
12/23/18 8x1:00/1:00r 2,433m 1:38.6

8x1:00/1:00r row

 View workout
12/23/18 8:21 1,617m 2:35.1 View workout
12/23/18 10x0:40/0:20r 1,985m 1:40.7

10x0:40/0:20r row

 View workout
12/23/18 16:07 3,564m 2:15.7 View workout
12/23/18 27:27.2 6,000m 2:17.2 View workout
12/22/18 14:01 3,021m 2:19.3 View workout
12/22/18 25:00 5,356m 2:20.1 View workout
12/22/18 20:03.6 5,000m 2:00.3

First 4k @180W, 2:04.9, sm23, hr 127, Last 1k @326W, 1:42.3, sm30, hr (finish) 154

 View workout
12/20/18 23:48.0 5,004m 2:22.6 View workout
12/19/18 54:07 12,044m 2:14.8 View workout
12/19/18 36:41.0 8,014m 2:17.3 View workout
12/18/18 13:55.3 3,001m 2:19.1 View workout
12/18/18 15:58.1 4,500m 1:46.4

3x1500m/3:00r all @s/m 27
#1 5:21.3, 1:47.1, hr 148,
#2 5:19.2, 1:46.4, hr 155,
#3 5:17.6, 145.8, hr 157
(ergdata fail…

 View workout
12/18/18 23:55.0 5,463m 2:11.3 View workout
12/17/18 20:56 5,023m 2:05.1 View workout
12/17/18 33:24.7 7,664m 2:10.7 View workout
12/15/18 45:11 10,014m 2:15.3 View workout
12/15/18 7x1:00/1:30r 2,086m 1:40.6

@Crufit 7x1:00/1:30r

 View workout
12/15/18 4x2:00/1:30r 2,274m 1:45.5

@Crufit 4x2:00/1:30r

 View workout
12/15/18 21:45 4,593m 2:22.1 View workout
12/13/18 14:00 3,021m 2:19.1 View workout
12/13/18 5000m 18:40.2 1:52.0

ahr 153
mhr 161

 View workout
12/13/18 17:06 3,939m 2:10.2 View workout
12/13/18 23:56 5,025m 2:22.9

LSTT @ 120W, MaxHr 102, Avg 100

 View workout