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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
09/20/19 14,015m 1:03:45.0 2:16.4 View workout
09/19/19 1,012m 5:02.2 2:29.3 View workout
09/19/19 7,258m 30:00.0 2:04.0 View workout
09/19/19 2,025m 9:21.7 2:18.6 View workout
09/18/19 10,000m 43:59.2 2:11.9

4x2500m/1:00r Leisure 152w

 View workout
09/18/19 749m 3:29.7 2:19.9 View workout
09/17/19 12,003m 54:00.0 2:14.9

3x18:00/2:00r Leisure 142W

 View workout
09/15/19 10,026m 45:05.0 2:14.8 View workout
09/12/19 6,888m 30:04.6 2:10.9

Powered up for last 1k

 View workout
09/10/19 2,054m 9:54.2 2:24.6 View workout
09/10/19 5,000m 18:35.6 1:51.5

5x1000m/1:30r row
ahr 154
mhr 160**** (looks okay)

 View workout
09/10/19 3,015m 13:57.1 2:18.8 View workout
09/08/19 7,162m 30:06.4 2:06.1 View workout
09/05/19 5,000m 18:38.7 1:51.8

5x1000m/1:30r row
ahr 152
mhr 159 (looks okay)***

 View workout
09/05/19 2,521m 12:00.7 2:22.9 View workout
09/04/19 10,055m 45:15.1 2:15.0 View workout
08/30/19 10,000m 42:59.9 2:08.9 View workout
08/29/19 5,000m 19:59.6 1:59.9 View workout
08/29/19 218m 1:04.4 2:27.7 View workout
08/27/19 5,000m 19:30.2 1:57.0

Negative Splits:
2:00/1:59/1:58/1:57/1:51

 View workout