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Stewart Lenz

Log

Date Workout Score Ave Comments Action
01/05/19 5x1:00/1:30r 1,506m 1:39.6

@CruFit 5x1:00/1:30r row -- Lost foot stretcher on first piece on first stroke. Last 4 piece avg 362.5W, 1:38.8, HR 159 last piece.

 View workout
01/05/19 4x3:00/1:30r 3,393m 1:46.1

@Crufit 4x3:00/1:30r row Hr last 2 piece 158, 159/160
mhr 160 ***********

 View workout
01/05/19 24:04 5,078m 2:22.2 View workout
01/04/19 53:08 12,018m 2:12.6 View workout
01/03/19 28:11 5,794m 2:25.9 View workout
01/03/19 4x1000m/5:00r 13:47.0 1:43.3

4x1000m/5:00r (proxy for estimating 2k time)
Watts 313, 315, 318, 321 / HR 155, 158, 158/159, 158/159

 View workout
01/03/19 23:07 5,085m 2:16.4 View workout
01/02/19 23:09 4,996m 2:19.0 View workout
01/01/19 24:15 5,014m 2:25.1 View workout
12/31/18 23:24 5,024m 2:19.7 View workout
12/31/18 3x1500m/3:00r 16:34.9 1:50.5

3x1500m/3:00r row First 2 pieces @1:46 ... missed start of piece 3 (watching GSW basketball) and decided to row it in as I wasn't u…

 View workout
12/31/18 26:10 5,791m 2:15.5 View workout
12/30/18 1:07:08 15,051m 2:13.8 View workout
12/29/18 54:24 12,264m 2:13.0 View workout
12/29/18 24:20.0 5,014m 2:25.5 View workout
12/28/18 12:53 2,756m 2:20.3 View workout
12/28/18 6x0:40/0:20r 1,208m 1:39.3

6x0:40/0:20r row (tabata)

 View workout
12/28/18 7:09 1,429m 2:30.2 View workout
12/28/18 8x0:40/0:20r 1,600m 1:40.0

8x0:40/0:20r row (tabata)

 View workout
12/28/18 21:43 4,715m 2:18.2 View workout
12/27/18 20:00.0 4,350m 2:17.9 View workout
12/26/18 55:41.3 12,063m 2:18.4 View workout
12/25/18 8:56 2,017m 2:12.9 View workout
12/25/18 5000m 18:17.0 1:49.7

Cold start (virtually no warmup). Negative splits. ;-)
ahr 147
mhr 156

 View workout
12/24/18 30:01 6,645m 2:15.5 View workout