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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
08/26/19 14,018m 1:01:03.8 2:10.6 View workout
08/22/19 2,517m 11:48.2 2:20.6 View workout
08/22/19 4,000m 15:02.4 1:52.8

4x1000m/1:30r row (was going to 5x. cracked)

 View workout
08/22/19 3,017m 13:59.9 2:19.1 View workout
08/21/19 16,009m 1:11:56.3 2:14.8 View workout
08/20/19 3,014m 12:48.6 2:07.5 View workout
08/19/19 11,007m 47:40.9 2:09.9 View workout
08/14/19 181m 1:44.4 4:48.3 View workout
08/14/19 5,021m 20:56.5 2:05.1 View workout
08/10/19 11,194m 50:05.8 2:14.2 View workout
08/08/19 6,759m 30:07.4 2:13.7 View workout
08/06/19 4,110m 15:00.0 1:49.4

v5:00, 4:00 ... 1:00/2:00r...5 row

 View workout
08/06/19 4,044m 18:50.3 2:19.7 View workout
08/04/19 2,516m 10:59.8 2:11.1 View workout
08/04/19 5,000m 18:51.4 1:53.1

5x1000m/1:30r row
ahr 149
mhr 155

 View workout
08/04/19 4,220m 20:04.2 2:22.6 View workout
08/02/19 1,046m 5:04.0 2:25.3 View workout
08/02/19 5,000m 18:59.9 1:53.9

5x1000m/1:30r
ahr 150
mhr 156

 View workout
08/02/19 5,022m 22:36.8 2:15.0 View workout
07/18/19 10,020m 45:05.5 2:15.0 View workout