Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/18	12x1:00/1:00r	3,508m	1:42.6	RowErg	12x1:00/1:00r First 2 were warmups, Afterwhich negative spits to the end ahr143 mhr 155	View workout
11/29/18	18:11	4,064m	2:14.3	RowErg		View workout
11/28/18	9:56	2,029m	2:27.0	RowErg		View workout
11/28/18	4x8:00/2:00r	8,530m	1:52.5	RowErg	4x8:00/2:00r Crashed on Piece 3 @ 4:00, but kicked up last minute for redemption. Rowed Piece 4 @ AvgHr 152 (strava) 146 mhr 155	View workout
11/28/18	14:19	3,103m	2:18.4	RowErg		View workout
11/26/18	22:57	5,018m	2:17.2	RowErg		View workout
11/26/18	1x3:00/0:30r	820m	1:49.7	RowErg		View workout
11/26/18	1:12	203m	2:58.3	RowErg		View workout
11/26/18	2x8:00/2:00r	4,368m	1:49.8	RowErg	2x8:00/2:00r row AHr 152, MHR 158	View workout
11/26/18	14:38	3,327m	2:12.0	RowErg		View workout
11/24/18	18:55	4,048m	2:20.2	RowErg		View workout
11/24/18	5000m	22:13.8	2:13.3	RowErg	Alactic Intervals every 500m 9x8strokes	View workout
11/24/18	26:40	6,023m	2:12.8	RowErg		View workout
11/23/18	1:08:44	16,022m	2:08.7	RowErg		View workout
11/21/18	22:01	5,025m	2:11.4	RowErg		View workout
11/21/18	4x1:00/1:00r	1,219m	1:38.4	RowErg	4x1:00/1:00r row (just an appetizer for the next 10 weeks)	View workout
11/21/18	31:58	7,011m	2:16.7	RowErg		View workout
11/18/18	54:04	12,044m	2:14.6	RowErg		View workout
11/17/18	3:41	763m	2:24.8	RowErg		View workout
11/17/18	1:25:19.5	20,084m	2:07.4	RowErg	4x5000/2:00r (r84m), #1 160W, 126bpm, #2 170W, 128bpm, #3 180W, 132bpm, #4 160W, 123bpm (phone ran out of juice)	View workout
11/15/18	5:48	1,176m	2:27.9	RowErg		View workout
11/15/18	10000m	39:04.1	1:57.2	RowErg	10k, had some problems with pace, but good workout.	View workout
11/15/18	11:12	2,471m	2:16.0	RowErg		View workout
11/13/18	47:47	11,013m	2:10.1	RowErg		View workout
11/12/18	5:50	1,032m	2:50.0	RowErg		View workout

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