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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
01/17/19 3,001m 14:31.0 2:25.1 View workout
01/17/19 1,000m 3:20.9 1:40.4 View workout
01/17/19 2,000m 7:46.6 1:56.6 View workout
01/17/19 2,885m 13:26.4 2:19.7 View workout
01/15/19 4,523m 20:13.3 2:14.1 View workout
01/15/19 4,141m 15:00.0 1:48.6

3x5:00/3:00r row
ahr 153
vhr 158
cracked on interval 3

 View workout
01/15/19 3,719m 16:44.3 2:15.0 View workout
01/13/19 12,510m 55:05.2 2:12.1 View workout
01/12/19 4,524m 20:04.2 2:13.0 View workout
01/12/19 866m 3:00.0 1:43.9

2x (4x0:20/0:10r)/0:50r row tabata @385W, 1:36.8

 View workout
01/12/19 1,056m 5:04.9 2:24.3 View workout
01/12/19 1,408m 4:40.0 1:39.4

7x0:40/0:20r row Tabata

 View workout
01/12/19 5,137m 25:13.7 2:27.3

Mostly @ 120W, HR high 90s

 View workout
01/11/19 5,014m 24:12.0 2:24.7 View workout
01/10/19 5,536m 23:54.4 2:09.5 View workout
01/10/19 2,000m 7:17.5 1:49.3 View workout
01/10/19 3,604m 15:57.5 2:12.8 View workout
01/09/19 10,000m 42:27.1 2:07.3

5k/2:00r First 5k @ 180W, Second @160W

 View workout
01/09/19 2,716m 12:14.7 2:15.2 View workout
01/08/19 5,055m 24:06.0 2:23.0 View workout