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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
01/07/19 4,053m 19:07.6 2:21.5 View workout
01/07/19 3,000m 10:09.4 1:41.5

6x500m/1:00r row Piece 1 and 5 w/ standing start. Proxy for 2k time. HR monitor failing

 View workout
01/07/19 5,039m 22:12.6 2:12.2 View workout
01/06/19 5,520m 24:53.1 2:15.2 View workout
01/05/19 6,014m 28:33.2 2:22.4 View workout
01/05/19 1,506m 5:00.0 1:39.6

@CruFit 5x1:00/1:30r row -- Lost foot stretcher on first piece on first stroke. Last 4 piece avg 362.5W, 1:38.8, HR 159 last piece.

 View workout
01/05/19 3,393m 12:00.0 1:46.1

@Crufit 4x3:00/1:30r row Hr last 2 piece 158, 159/160
mhr 160 ***********

 View workout
01/05/19 5,078m 24:04.5 2:22.2 View workout
01/04/19 12,018m 53:08.5 2:12.6 View workout
01/03/19 5,794m 28:11.1 2:25.9 View workout
01/03/19 4,000m 13:47.0 1:43.3

4x1000m/5:00r (proxy for estimating 2k time)
Watts 313, 315, 318, 321 / HR 155, 158, 158/159, 158/159

 View workout
01/03/19 5,085m 23:07.4 2:16.4 View workout
01/02/19 4,996m 23:09.2 2:19.0 View workout
01/01/19 5,014m 24:15.3 2:25.1 View workout
12/31/18 5,024m 23:24.0 2:19.7 View workout
12/31/18 4,500m 16:34.9 1:50.5

3x1500m/3:00r row First 2 pieces @1:46 ... missed start of piece 3 (watching GSW basketball) and decided to row it in as I wasn't u…

 View workout
12/31/18 5,791m 26:10.0 2:15.5 View workout
12/30/18 15,051m 1:07:08.6 2:13.8 View workout
12/29/18 12,264m 54:24.0 2:13.0 View workout
12/29/18 5,014m 24:20.0 2:25.5 View workout