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Stewart Lenz

Log

Date Workout Score Ave Comments Action
11/12/18 3x5000m/2:00r 1:03:01.6 2:06.0

3x5000m/2:00r row@ 160W, 180W, 160W + 320W for last 1k

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11/12/18 4:56 1,092m 2:15.5 View workout
11/11/18 49:17 11,015m 2:14.2 View workout
11/10/18 6x0:30/0:45r 905m 1:39.4

@CruFit 6x0:30/0:45r row (end of workout; hard, but not all out

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11/10/18 8:00 1,955m 2:02.7 View workout
11/10/18 2:00 626m 1:35.8

@CruFit 2:00 row (purposefully slowed for last 20s) MHR 160

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11/10/18 30:34 6,137m 2:29.4 View workout
11/09/18 2x5000m/2:00r 41:52.1 2:05.6 View workout
11/09/18 21:23 5,021m 2:07.7 View workout
11/07/18 13:02 3,010m 2:10.0 View workout
11/07/18 8x3:00/0:30r 6,599m 1:49.1

8x3:00/0:30r row, HRavg 145(strava), 150(C2), MHR 158. Fast w/good finish.

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11/07/18 12:55 2,991m 2:09.5 View workout
11/05/18 1:24:01.5 20,000m 2:06.0

4x5000m/2:00r @ 21-23sr, 1). wu, 2:10.8 (2:08@end), 160W, 115hr, 2). 2:04.7, 180W, 126hr, 3). 2:00.4, 200W, 132hr, 4). 2:08.1, 166W, 120h…

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11/03/18 1:34 199m 3:57.1 View workout
11/03/18 13x0:30/0:30r 1,856m 1:45.0

@Crufit 13x0:30/0:30r row

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11/03/18 3x3:00/2:00r 2,603m 1:43.7

@CruFit 3x3:00/2:00r row

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11/03/18 6:01 1,434m 2:06.0 View workout
11/03/18 12:50 2,515m 2:33.1 View workout
11/01/18 10:59 2,530m 2:10.3 View workout
11/01/18 3x8:00/2:00r 6,467m 1:51.3

3x8:00/2:00r row

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11/01/18 10:22 2,389m 2:10.2 View workout
10/30/18 1:00:00 15,434m 1:56.6

ahr146
mhr155

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10/30/18 11:16 2,513m 2:14.5 View workout
10/27/18 3x2:00/2:00r 1,722m 1:44.5

@Crufit 3x2:00/2:00r row (Part of set of 7)

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10/27/18 4x2:00/2:00r 2,293m 1:44.6

@Crufit 4x2:00/2:00r row

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