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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
03/31/19 13,398m 1:00:07.7 2:14.6 View workout
03/29/19 15,017m 1:06:46.4 2:13.3 View workout
03/26/19 11,577m 50:04.8 2:09.7 View workout
03/25/19 7,012m 30:03.7 2:08.6 View workout
03/09/19 10,025m 42:42.9 2:07.8 View workout
03/08/19 5,134m 21:53.3 2:07.9 View workout
03/06/19 4,413m 18:28.2 2:05.5 View workout
03/05/19 5,134m 22:07.6 2:09.2 View workout
03/04/19 10,134m 44:51.1 2:12.7 View workout
03/02/19 7,230m 31:02.9 2:08.8 View workout
02/28/19 10,025m 42:06.7 2:06.0 View workout
02/27/19 10,346m 44:06.6 2:07.9 View workout
02/25/19 10,018m 43:27.2 2:10.1 View workout
02/22/19 10,158m 42:04.5 2:04.2 View workout
02/12/19 12,426m 56:31.8 2:16.4 View workout
02/09/19 6,512m 30:38.0 2:21.1 View workout
02/06/19 8,816m 40:06.1 2:16.4 View workout
02/04/19 3,964m 17:25.0 2:11.8

Blew out my back. Muscle spasm down low. ;-(

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02/02/19 2,000m 6:49.6 1:42.4

Golden State Indoor Rowing Championships
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02/01/19 3,347m 14:34.0 2:10.5

Practice pre-race warmup

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