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Stewart Lenz

Log

Date Distance Time Pace Comments Action
01/31/19 1,121m 3:45.0 1:40.3

3x1:15/3:00r row (first one warmup -- second two fast)

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01/31/19 2,469m 10:30.2 2:07.6

Pre-race warm-up.

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01/30/19 1m 0:01.0 8:20.0

Felt Crappy. Bagged the day

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01/29/19 2,000m 6:48.1 1:42.0

variable: 1k/3:00r ... 500m/2:00r ... 500m

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01/29/19 4,702m 20:06.3 2:08.2

pre race warmup

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01/28/19 1,043m 4:54.9 2:21.3

cool down

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01/28/19 2,000m 6:46.6 1:41.6

variable: 1k/3:30r ... 500m/2:00r ... 500m

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01/28/19 4,379m 18:19.8 2:05.5

Pre-race warmup

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01/26/19 296m 1:58.6 3:20.3 View workout
01/26/19 904m 3:00.0 1:39.5

@CruFit 4x0:45/1:15r row

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01/26/19 2,615m 9:00.0 1:43.2

@CruFit 3x3:00/3:00r row
ahr 157
mhr 158

 View workout
01/26/19 5,556m 25:52.9 2:19.7 View workout
01/25/19 6,856m 30:10.1 2:12.0 View workout
01/24/19 2,348m 11:25.0 2:25.8 View workout
01/24/19 3,000m 10:04.8 1:40.8

Variable Intervals: 1k/4r @325W, 1:42.2; 500m/3r @334W, 1:42.4; 500m/2r @344W 1:40.6; 500m/2r @345W, 1:40.5; 250m/2r @379W, 1:37.4; 250m…

 View workout
01/24/19 4,102m 17:34.4 2:08.5 View workout
01/23/19 3,000m 10:43.0 1:47.1

3x1000m/4:00r
ahr 154
mhr 157 (cracked on interval 3)

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01/23/19 3,390m 14:22.4 2:07.1 View workout
01/19/19 6,868m 30:00.0 2:11.0

6:00 splits @ 140W, 160W, 180W, 160W, 140W

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01/19/19 4,742m 20:12.6 2:07.8 View workout