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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/18	8:00	1,568m	2:33.0	RowErg		View workout
10/27/18	10:52	2,151m	2:31.5	RowErg		View workout
10/26/18	25:46.8	6,009m	2:08.7	RowErg		View workout
10/25/18	10:02	2,220m	2:15.6	RowErg		View workout
10/25/18	6000m	22:17.9	1:51.4	RowErg	HR Splits: 144, 148, 152, 155, 157, 157. Avg HR 150 (Strava), 152 (C2)	View workout
10/25/18	19:16	4,059m	2:22.4	RowErg		View workout
10/24/18	6000m	22:53.4	1:54.4	RowErg	Crapped out in middle 2k.AvgHR 147 Watts 235 per Strava	View workout
10/24/18	21:35	5,023m	2:08.9	RowErg		View workout
10/24/18	6:11.0	1,251m	2:28.2	RowErg		View workout
10/20/18	2x5:00/1:00r	2,613m	1:54.8	RowErg		View workout
10/20/18	2:00	623m	1:36.3	RowErg	@Crufit little slow on start (back finicky), but wasted at end. No HR (left monitor at home)	View workout
10/20/18	3:26	704m	2:26.8	RowErg		View workout
10/20/18	6x0:30/1:00r	741m	2:01.4	RowErg		View workout
10/20/18	12:00	2,316m	2:35.4	RowErg		View workout
10/20/18	2:00	350m	2:52.0	RowErg		View workout
10/19/18	48:34	11,029m	2:12.1	RowErg		View workout
10/18/18	11:46	2,514m	2:20.4	RowErg		View workout
10/18/18	8x3:00/0:30r	6,570m	1:49.5	RowErg	8x3:00/0:30r row, 266W AvgHR 147 (strava), MHR157	View workout
10/18/18	11:05	2,518m	2:12.1	RowErg		View workout
10/17/18	42:01	10,002m	2:06.0	RowErg		View workout
10/15/18	2200m	9:47.9	2:13.6	RowErg		View workout
10/15/18	10013m	40:59.8	2:02.8	RowErg	Hanging around lactic threshold. AvgHR 126, Max 134	View workout
10/14/18	3461m	16:13.1	2:20.5	RowErg	Easy row w/ alactic intervals alternate 3 strokes and 5 strokes every 500m	View workout
10/14/18	10000m	42:59.1	2:08.9	RowErg	@ 2:08.9 and 163W, Per Strava AvgHR 111, Max 123	View workout
10/13/18	20:00	4,893m	2:02.6	RowErg		View workout

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