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Stewart Lenz

Log

Date Workout Score Ave Comments Action
12/12/18 13:37 3,040m 2:14.3 View workout
12/12/18 2x1000m/3:00r 6:54.9 1:43.7

2x1000m/3:00r 1) 1:44.8, 304W, 149hr; 2) 1:42.6, 314W, 157hr. AvgHr 143. Kicked up last 500 on interval 2.

 View workout
12/12/18 13:57 3,173m 2:11.8 View workout
12/12/18 24:27.0 4,968m 2:27.6 View workout
12/09/18 5000m 21:38.2 2:09.8

LSTT @160w. Max HR 120, Avg 116

 View workout
12/09/18 5000m 22:37.2 2:15.7

LSTT @140W (Repeat) HRAvg 104, Max 109 (bit better than after workout yesterday

 View workout
12/09/18 2:58 602m 2:27.9 View workout
12/08/18 5000m 22:37.2 2:15.7

LSTT @140watts (Note workout earlier in day) HR 108Avg (Strava and C2) 113 Ending, 115 High

 View workout
12/08/18 1:01 127m 4:02.1 View workout
12/08/18 7x1:00/1:30r 2,076m 1:41.1

@Crufit 7x1:00/130r

 View workout
12/08/18 24:53 5,118m 2:25.9 View workout
12/08/18 9:00.0 2,571m 1:45.0

@Crufit 3x3:00/2:00r. Good piece. Screwed up on time. Inputted 4:00/3:00r. Estimate. (Some info lives on on Strada)

 View workout
12/05/18 1:03:50 14,025m 2:16.5 View workout
12/04/18 1:05:08 15,228m 2:08.3

3x20min 2:12, 151w, 109hr; 2:00, 203w, 134hr; 2:09, 163w, 124hr

 View workout
12/03/18 14:32 3,131m 2:19.3 View workout
12/03/18 5000m 18:20.6 1:50.0

5000m hard w/ negative splits
ahr 150
mhr 156

 View workout
12/03/18 20:28 4,559m 2:14.7 View workout
12/01/18 5:00.0 1,481m 1:41.2

@ crufit 5x1:00/1:30 control rate avg 29spm.

 View workout
12/01/18 7:15.8 1,762m 2:03.6 View workout
12/01/18 2:00.0 611m 1:38.1

@Crufit. Felt crappy and bailed last min. Watts, Hr every 20s: 429w, 136; 429w, 152; 418w, 159; 406w, 159; 329w, 157; 247w, 151. Overtr…

 View workout
12/01/18 2:26.0 493m 2:28.0 View workout
12/01/18 21:27.4 4,582m 2:20.4 View workout
11/30/18 2x5000m/2:00r 42:24.1 2:07.2

3x5k/2:00r Int1 recorded separately, 153w, 2:11.8 pace 114hr; Int2 180w, 204.8, 125; Int3 161w 2:09.5, 117.

 View workout
11/30/18 22:03 5,020m 2:11.8 View workout
11/29/18 18:09 4,061m 2:14.1 View workout