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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
12/28/18 2,756m 12:53.5 2:20.3 View workout
12/28/18 1,208m 4:00.0 1:39.3

6x0:40/0:20r row (tabata)

 View workout
12/28/18 1,429m 7:09.4 2:30.2 View workout
12/28/18 1,600m 5:20.0 1:40.0

8x0:40/0:20r row (tabata)

 View workout
12/28/18 4,715m 21:43.9 2:18.2 View workout
12/27/18 4,350m 20:00.0 2:17.9 View workout
12/26/18 12,063m 55:41.3 2:18.4 View workout
12/25/18 2,017m 8:56.4 2:12.9 View workout
12/25/18 5,000m 18:17.0 1:49.7

Cold start (virtually no warmup). Negative splits. ;-)
ahr 147
mhr 156

 View workout
12/24/18 6,645m 30:01.1 2:15.5 View workout
12/23/18 2,037m 10:24.4 2:33.2 View workout
12/23/18 2,433m 8:00.0 1:38.6

8x1:00/1:00r row

 View workout
12/23/18 1,617m 8:21.9 2:35.1 View workout
12/23/18 1,985m 6:40.0 1:40.7

10x0:40/0:20r row

 View workout
12/23/18 3,564m 16:07.4 2:15.7 View workout
12/23/18 6,000m 27:27.2 2:17.2 View workout
12/22/18 3,021m 14:01.9 2:19.3 View workout
12/22/18 5,356m 25:00.8 2:20.1 View workout
12/22/18 5,000m 20:03.6 2:00.3

First 4k @180W, 2:04.9, sm23, hr 127, Last 1k @326W, 1:42.3, sm30, hr (finish) 154

 View workout
12/20/18 5,004m 23:48.0 2:22.6 View workout