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Log

Date Workout Score Ave Comments Action
09/13/18 42:15 10,016m 2:06.5 View workout
09/12/18 18:03 4,021m 2:14.7 View workout
09/12/18 3x2000m/2:10r 22:36.6 1:53.0

3x2000m/2:10r row. Cracked on piece 3.

View workout
09/12/18 15:00 3,367m 2:13.7 View workout
09/11/18 33:52 8,012m 2:06.8 View workout
09/08/18 2x2:00/2:00r 1,156m 1:43.8

@crufit 2x2:00/2:00r row

 View workout
09/08/18 4x1:00/1:00r 1,211m 1:39.0

@crufit 4x1:00/1:00r row

 View workout
09/08/18 2:15 352m 3:12.0 View workout
09/08/18 4x0:30/0:30r 611m 1:38.1

@crufit 4x0:30/0:30r row

 View workout
09/08/18 1:45 192m 4:33.4 View workout
09/08/18 4x0:20/0:20r 406m 1:38.5

@crufit 4x0:20/0:20r row

 View workout
09/08/18 13:30 2,888m 2:20.3 View workout
09/08/18 2:36 504m 2:34.8 View workout
09/07/18 3x5000m/2:10r 1:04:27.3 2:08.9

3x5000m/2:10r row @2:09, 163W, AvgHR 117, MHR 121

 View workout
09/07/18 11:05 2,349m 2:21.6 View workout
09/06/18 9:33 2,029m 2:21.2 View workout
09/06/18 3x8:00/2:10r 6,385m 1:52.7

3x8:00/2:10r row HR avg 143, MHR 154, legs a little heavy

 View workout
09/06/18 11:37 2,607m 2:13.8 View workout
09/05/18 12:56 3,016m 2:08.7 View workout
09/05/18 10x0:40/0:20r 1,933m 1:43.4

10x0:40/0:20r row Short Intervals

 View workout
09/05/18 5000m 21:29.8 2:08.9

LSD TT @ 2:09pace/163W HR 106, 108. 113. 116, 115

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09/05/18 3:28 765m 2:15.9 View workout
09/04/18 2x5000m/2:10r 41:57.7 2:05.8

2x5000m/2:10r row @2:06 pace/175W HR 124, 126

 View workout
09/04/18 6:37 1,395m 2:22.4 View workout
09/02/18 15:06 3,011m 2:30.5 View workout