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Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/18	5,000m	22:37.2	2:15.7	RowErg	Hwt	LSTT @140W (Repeat) HRAvg 104, Max 109 (bit better than after workout yesterday	View workout
12/09/18	602m	2:58.1	2:27.9	RowErg	Hwt		View workout
12/08/18	5,000m	22:37.2	2:15.7	RowErg	Hwt	LSTT @140watts (Note workout earlier in day) HR 108Avg (Strava and C2) 113 Ending, 115 High	View workout
12/08/18	127m	1:01.5	4:02.1	RowErg	Hwt		View workout
12/08/18	2,076m	7:00.0	1:41.1	RowErg	Hwt	@Crufit 7x1:00/130r	View workout
12/08/18	5,118m	24:53.6	2:25.9	RowErg	Hwt		View workout
12/08/18	2,571m	9:00.0	1:45.0	RowErg	Hwt	@Crufit 3x3:00/2:00r. Good piece. Screwed up on time. Inputted 4:00/3:00r. Estimate. (Some info lives on on Strada)	View workout
12/05/18	14,025m	1:03:50.0	2:16.5	RowErg	Hwt		View workout
12/04/18	15,228m	1:05:08.0	2:08.3	RowErg	Hwt	3x20min 2:12, 151w, 109hr; 2:00, 203w, 134hr; 2:09, 163w, 124hr	View workout
12/03/18	3,131m	14:32.6	2:19.3	RowErg	Hwt		View workout
12/03/18	5,000m	18:20.6	1:50.0	RowErg	Hwt	5000m hard w/ negative splits ahr 150 mhr 156	View workout
12/03/18	4,559m	20:28.3	2:14.7	RowErg	Hwt		View workout
12/01/18	1,481m	5:00.0	1:41.2	RowErg	Hwt	@ crufit 5x1:00/1:30 control rate avg 29spm.	View workout
12/01/18	1,762m	7:15.8	2:03.6	RowErg	Hwt		View workout
12/01/18	611m	2:00.0	1:38.1	RowErg	Hwt	@Crufit. Felt crappy and bailed last min. Watts, Hr every 20s: 429w, 136; 429w, 152; 418w, 159; 406w, 159; 329w, 157; 247w, 151. Overtr…	View workout
12/01/18	493m	2:26.0	2:28.0	RowErg	Hwt		View workout
12/01/18	4,582m	21:27.4	2:20.4	RowErg	Hwt		View workout
11/30/18	10,000m	42:24.1	2:07.2	RowErg	Hwt	3x5k/2:00r Int1 recorded separately, 153w, 2:11.8 pace 114hr; Int2 180w, 204.8, 125; Int3 161w 2:09.5, 117.	View workout
11/30/18	5,020m	22:03.6	2:11.8	RowErg	Hwt		View workout
11/29/18	4,061m	18:09.9	2:14.1	RowErg	Hwt		View workout

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