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Stewart Lenz

Log

Date Distance Time Pace Comments Action
11/03/18 2,603m 9:00.0 1:43.7

@CruFit 3x3:00/2:00r row

 View workout
11/03/18 1,434m 6:01.6 2:06.0 View workout
11/03/18 2,515m 12:50.5 2:33.1 View workout
11/01/18 2,530m 10:59.8 2:10.3 View workout
11/01/18 6,467m 24:00.0 1:51.3

3x8:00/2:00r row

 View workout
11/01/18 2,389m 10:22.4 2:10.2 View workout
10/30/18 15,434m 1:00:00.0 1:56.6

ahr146
mhr155

 View workout
10/30/18 2,513m 11:16.3 2:14.5 View workout
10/27/18 1,722m 6:00.0 1:44.5

@Crufit 3x2:00/2:00r row (Part of set of 7)

 View workout
10/27/18 2,293m 8:00.0 1:44.6

@Crufit 4x2:00/2:00r row

 View workout
10/27/18 1,568m 8:00.0 2:33.0 View workout
10/27/18 2,151m 10:52.1 2:31.5 View workout
10/26/18 6,009m 25:46.8 2:08.7 View workout
10/25/18 2,220m 10:02.4 2:15.6 View workout
10/25/18 6,000m 22:17.9 1:51.4

HR Splits: 144, 148, 152, 155, 157, 157. Avg HR 150 (Strava), 152 (C2)

 View workout
10/25/18 4,059m 19:16.6 2:22.4 View workout
10/24/18 6,000m 22:53.4 1:54.4

Crapped out in middle 2k.AvgHR 147 Watts 235 per Strava

 View workout
10/24/18 5,023m 21:35.2 2:08.9 View workout
10/24/18 1,251m 6:11.0 2:28.2 View workout
10/20/18 2,613m 10:00.0 1:54.8 View workout