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Stewart Lenz

Log

Date Workout Score Ave Comments Action
06/29/18 8:19.4 1,895m 2:11.7

Day 3 back. Lost ErgData

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06/28/18 22:04 5,017m 2:11.9

Day 2 back

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06/27/18 28:48 6,024m 2:23.4

Been sick for 3-weeks. First row back: nice and easy

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06/05/18 16:30 3,426m 2:24.5 View workout
06/05/18 2000m 6:53.3 1:43.3

Good Piece. Congestion bothersome but manageable.
shr 152, ahr 155, MHR 158
(157.5 last 30s).

Turns out the extra con…

 View workout
06/05/18 21:34 4,774m 2:15.5 View workout
06/04/18 2x5000m/3:00r 41:59.9 2:05.9

2x5000m/3:00r @2:06/500m (175w). HR 137, 138

 View workout
06/04/18 5x0:20/1:30r 295m 2:49.4 View workout
06/04/18 14:23 3,246m 2:12.9 View workout
06/01/18 2x5000m/3:00r 42:20.4 2:07.0

2x5000m/3:00r
First 5k @161W (2:09.6) HR 130
Second 5k @ 182W (2:04.4) HR 139

 View workout
06/01/18 11:44 2,627m 2:13.9 View workout
05/31/18 3x5000m/3:00r 1:03:11.6 2:06.3

3x5000/3:00r First 2 @161W 2:09.6/500m HR 128, 130. Piece 3 @175W 2:06/500m, drove up last 1500m (particularly last 1k sub1:45) to a 2:00…

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05/31/18 1:50 402m 2:17.6 View workout
05/29/18 1:00:32.0 14,000m 2:09.7

Warmup + 2x5000m/3:00r LSTT @161W Mhr both 5ks was 130

 View workout
05/21/18 2x5000m/3:00r 43:12.1 2:09.6

2x5000m/3:00r LSTT @161W (2:09.6/500m)
5k #1 Hr: 111, 114, 117, 119, 120
5k #2 Hr: 114, 117, 119, 118, 120
Max hr 121 btw 92…

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05/21/18 4:44 1,011m 2:20.8 View workout
05/20/18 18:15.4 5,000m 1:49.5

@CRUfit Triathlon. 1k Splits:
3:40.7, 260w 27 sm
3:40.5 261w 27 sm
3:40.0 263w 27 sm
3:37.2 273w 28 sm
3:37.0 274w…

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05/18/18 3000m 11:11.6 1:51.9 View workout
05/18/18 9:22 2,128m 2:12.0 View workout
05/18/18 22:40.0 5,000m 2:16.0

Lost Data

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05/17/18 21:26 5,021m 2:08.1 View workout
05/17/18 5000m 18:29.9 1:50.9

AvgHR 152, MHR 158

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05/17/18 12:32 2,770m 2:15.7 View workout
05/15/18 21:46 5,022m 2:10.0 View workout
05/15/18 5000m 18:16.4 1:49.6

cracked near 4k
ahr 150
mhr 158

 View workout