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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
11/15/18 1,176m 5:48.0 2:27.9 View workout
11/15/18 10,000m 39:04.1 1:57.2

10k, had some problems with pace, but good workout.

 View workout
11/15/18 2,471m 11:12.6 2:16.0 View workout
11/13/18 11,013m 47:47.7 2:10.1 View workout
11/12/18 1,032m 5:50.9 2:50.0 View workout
11/12/18 15,000m 1:03:01.6 2:06.0

3x5000m/2:00r row@ 160W, 180W, 160W + 320W for last 1k

 View workout
11/12/18 1,092m 4:56.1 2:15.5 View workout
11/11/18 11,015m 49:17.2 2:14.2 View workout
11/10/18 905m 3:00.0 1:39.4

@CruFit 6x0:30/0:45r row (end of workout; hard, but not all out

 View workout
11/10/18 1,955m 8:00.0 2:02.7 View workout
11/10/18 626m 2:00.0 1:35.8

@CruFit 2:00 row (purposefully slowed for last 20s) MHR 160

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11/10/18 6,137m 30:34.8 2:29.4 View workout
11/09/18 10,000m 41:52.1 2:05.6 View workout
11/09/18 5,021m 21:23.3 2:07.7 View workout
11/07/18 3,010m 13:02.6 2:10.0 View workout
11/07/18 6,599m 24:00.0 1:49.1

8x3:00/0:30r row, HRavg 145(strava), 150(C2), MHR 158. Fast w/good finish.

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11/07/18 2,991m 12:55.1 2:09.5 View workout
11/05/18 20,000m 1:24:01.5 2:06.0

4x5000m/2:00r @ 21-23sr, 1). wu, 2:10.8 (2:08@end), 160W, 115hr, 2). 2:04.7, 180W, 126hr, 3). 2:00.4, 200W, 132hr, 4). 2:08.1, 166W, 120h…

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11/03/18 199m 1:34.4 3:57.1 View workout
11/03/18 1,856m 6:30.0 1:45.0

@Crufit 13x0:30/0:30r row

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