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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
12/19/18 12,044m 54:07.7 2:14.8 View workout
12/19/18 8,014m 36:41.0 2:17.3 View workout
12/18/18 3,001m 13:55.3 2:19.1 View workout
12/18/18 4,500m 15:58.1 1:46.4

3x1500m/3:00r all @s/m 27
#1 5:21.3, 1:47.1, hr 148,
#2 5:19.2, 1:46.4, hr 155,
#3 5:17.6, 145.8, hr 157
(ergdata fail…

 View workout
12/18/18 5,463m 23:55.0 2:11.3 View workout
12/17/18 5,023m 20:56.9 2:05.1 View workout
12/17/18 7,664m 33:24.7 2:10.7 View workout
12/15/18 10,014m 45:11.7 2:15.3 View workout
12/15/18 2,086m 7:00.0 1:40.6

@Crufit 7x1:00/1:30r

 View workout
12/15/18 2,274m 8:00.0 1:45.5

@Crufit 4x2:00/1:30r

 View workout
12/15/18 4,593m 21:45.4 2:22.1 View workout
12/13/18 3,021m 14:00.8 2:19.1 View workout
12/13/18 5,000m 18:40.2 1:52.0

ahr 153
mhr 161

 View workout
12/13/18 3,939m 17:06.1 2:10.2 View workout
12/13/18 5,025m 23:56.6 2:22.9

LSTT @ 120W, MaxHr 102, Avg 100

 View workout
12/12/18 3,040m 13:37.0 2:14.3 View workout
12/12/18 2,000m 6:54.9 1:43.7

2x1000m/3:00r 1) 1:44.8, 304W, 149hr; 2) 1:42.6, 314W, 157hr. AvgHr 143. Kicked up last 500 on interval 2.

 View workout
12/12/18 3,173m 13:57.0 2:11.8 View workout
12/12/18 4,968m 24:27.0 2:27.6 View workout
12/09/18 5,000m 21:38.2 2:09.8

LSTT @160w. Max HR 120, Avg 116

 View workout