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Log

Date Workout Score Ave Comments Action
09/02/18 3x8:00/2:10r 6,508m 1:50.6

3x8:00/2:10r row AVG hr 144, Mhr 161 (159 is better)

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09/02/18 12:39 2,771m 2:17.0 View workout
08/30/18 36:04 8,051m 2:14.4 View workout
08/29/18 4:52 1,069m 2:16.8 View workout
08/29/18 1:00:00.0 14,192m 2:06.8

3x20:00m/2:00r @2:06, 2:06, 2:09

 View workout
08/28/18 3x8:00/2:10r 6,466m 1:51.3

3x8:00/2:10r row HR avg 145, Max 158

 View workout
08/28/18 10:06 2,272m 2:13.4 View workout
08/28/18 10:00.0 2,100m 2:22.8 View workout
08/26/18 5000m 20:44.2 2:04.4

LS TT @182W HR 123, 127, 131, 129, 132 Avg 127

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08/26/18 5000m 21:35.8 2:09.5

LSTT @161 Watts, HR 114, 116, 118, 120, 123 ... avg 117

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08/26/18 2:48 612m 2:17.5 View workout
08/25/18 12:53 3,018m 2:08.1 View workout
08/25/18 6:00 1,564m 1:55.0

6:00 row 6x30-20-10s Intervals

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08/25/18 6:42 1,358m 2:28.3 View workout
08/25/18 6:00 1,569m 1:54.7

6:00 row 6x30-20-10s Intervals

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08/25/18 10:14 2,367m 2:09.7 View workout
08/24/18 21:04 5,016m 2:05.9

Third 5k of 3x5k/3:00r

 View workout
08/24/18 1x5000m/2:30r 20:34.9 2:03.4

First 5k of 3x5k/3:00r

 View workout
08/24/18 5:06 1,108m 2:18.2 View workout
08/24/18 12:30.0 3,000m 2:05.0

Second 3x5k/3:00r, only did 3k on middle piece because of interruption. pace on "5k"s: 2:03.5, 2:05, 2:06

View workout
08/22/18 10:05 2,216m 2:16.6 View workout
08/22/18 3x8:00/3:00r 6,419m 1:52.1

3x8:00/3:00r row hr avg 142, Max 159 (max Interval 1 = 145, Int2 150, blasted last half of Int 3 maxed at 159

 View workout
08/22/18 10:03 2,091m 2:24.2 View workout
08/21/18 2x5000m/2:30r 41:38.2 2:04.9

2x5000m/2:30r row LSD @2:04 & 2:06 hr max limit 130 (except for some fluky stuff in piece 1)

 View workout
08/21/18 9:28 2,103m 2:15.1 View workout