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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
11/29/18 3,508m 12:00.0 1:42.6

12x1:00/1:00r First 2 were warmups, Afterwhich negative spits to the end
ahr143
mhr 155

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11/29/18 4,064m 18:11.8 2:14.3 View workout
11/28/18 2,029m 9:56.8 2:27.0 View workout
11/28/18 8,530m 32:00.0 1:52.5

4x8:00/2:00r Crashed on Piece 3 @ 4:00, but kicked up last minute for redemption. Rowed Piece 4 @ AvgHr 152 (strava) 146
mhr 155

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11/28/18 3,103m 14:19.3 2:18.4 View workout
11/26/18 5,018m 22:57.6 2:17.2 View workout
11/26/18 820m 3:00.0 1:49.7 View workout
11/26/18 203m 1:12.4 2:58.3 View workout
11/26/18 4,368m 16:00.0 1:49.8

2x8:00/2:00r row AHr 152, MHR 158

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11/26/18 3,327m 14:38.7 2:12.0 View workout
11/24/18 4,048m 18:55.4 2:20.2 View workout
11/24/18 5,000m 22:13.8 2:13.3

Alactic Intervals every 500m 9x8strokes

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11/24/18 6,023m 26:40.5 2:12.8 View workout
11/23/18 16,022m 1:08:44.6 2:08.7 View workout
11/21/18 5,025m 22:01.3 2:11.4 View workout
11/21/18 1,219m 4:00.0 1:38.4

4x1:00/1:00r row (just an appetizer for the next 10 weeks)

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11/21/18 7,011m 31:58.1 2:16.7 View workout
11/18/18 12,044m 54:04.1 2:14.6 View workout
11/17/18 763m 3:41.0 2:24.8 View workout
11/17/18 20,084m 1:25:19.5 2:07.4

4x5000/2:00r (r84m), #1 160W, 126bpm, #2 170W, 128bpm, #3 180W, 132bpm, #4 160W, 123bpm
(phone ran out of juice)

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