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Stewart Lenz

Log

Date Distance Time Pace Comments Action
10/20/18 623m 2:00.0 1:36.3

@Crufit little slow on start (back finicky), but wasted at end. No HR (left monitor at home)

 View workout
10/20/18 704m 3:26.8 2:26.8 View workout
10/20/18 741m 3:00.0 2:01.4 View workout
10/20/18 2,316m 12:00.0 2:35.4 View workout
10/20/18 350m 2:00.4 2:52.0 View workout
10/19/18 11,029m 48:34.1 2:12.1 View workout
10/18/18 2,514m 11:46.0 2:20.4 View workout
10/18/18 6,570m 24:00.0 1:49.5

8x3:00/0:30r row, 266W AvgHR 147 (strava), MHR157

 View workout
10/18/18 2,518m 11:05.6 2:12.1 View workout
10/17/18 10,002m 42:01.6 2:06.0 View workout
10/15/18 2,200m 9:47.9 2:13.6 View workout
10/15/18 10,013m 40:59.8 2:02.8

Hanging around lactic threshold. AvgHR 126, Max 134

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10/14/18 3,461m 16:13.1 2:20.5

Easy row w/ alactic intervals alternate 3 strokes and 5 strokes every 500m

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10/14/18 10,000m 42:59.1 2:08.9

@ 2:08.9 and 163W, Per Strava AvgHR 111, Max 123

 View workout
10/13/18 4,893m 20:00.0 2:02.6 View workout
10/13/18 646m 2:00.0 1:32.8

@CruFit 2x1:00/2:00r (bit burnt by hard, long starts practiced beforehand. Better next time)

 View workout
10/13/18 466m 1:57.5 2:06.0 View workout
10/13/18 3,225m 15:00.0 2:19.5 View workout
10/13/18 214m 1:13.9 2:52.6 View workout
10/12/18 14,022m 1:00:02.4 2:08.4 View workout