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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
09/15/18 7,021m 30:06.3 2:08.6 View workout
09/15/18 555m 3:29.4 3:08.6 View workout
09/15/18 6,398m 24:00.0 1:52.5

@crufit 8x3:00/0:30r 246W row avgHR 149(Strava), MHR 162

 View workout
09/15/18 2,316m 10:00.0 2:09.5 View workout
09/15/18 554m 2:54.1 2:37.1 View workout
09/13/18 10,016m 42:15.8 2:06.5 View workout
09/12/18 4,021m 18:03.4 2:14.7 View workout
09/12/18 6,000m 22:36.6 1:53.0

3x2000m/2:10r row. Cracked on piece 3.

View workout
09/12/18 3,367m 15:00.6 2:13.7 View workout
09/11/18 8,012m 33:52.1 2:06.8 View workout
09/08/18 1,156m 4:00.0 1:43.8

@crufit 2x2:00/2:00r row

 View workout
09/08/18 1,211m 4:00.0 1:39.0

@crufit 4x1:00/1:00r row

 View workout
09/08/18 352m 2:15.2 3:12.0 View workout
09/08/18 611m 2:00.0 1:38.1

@crufit 4x0:30/0:30r row

 View workout
09/08/18 192m 1:45.0 4:33.4 View workout
09/08/18 406m 1:20.0 1:38.5

@crufit 4x0:20/0:20r row

 View workout
09/08/18 2,888m 13:30.9 2:20.3 View workout
09/08/18 504m 2:36.1 2:34.8 View workout
09/07/18 15,000m 1:04:27.3 2:08.9

3x5000m/2:10r row @2:09, 163W, AvgHR 117, MHR 121

 View workout
09/07/18 2,349m 11:05.5 2:21.6 View workout