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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
09/06/18 2,029m 9:33.0 2:21.2 View workout
09/06/18 6,385m 24:00.0 1:52.7

3x8:00/2:10r row HR avg 143, MHR 154, legs a little heavy

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09/06/18 2,607m 11:37.7 2:13.8 View workout
09/05/18 3,016m 12:56.9 2:08.7 View workout
09/05/18 1,933m 6:40.0 1:43.4

10x0:40/0:20r row Short Intervals

 View workout
09/05/18 5,000m 21:29.8 2:08.9

LSD TT @ 2:09pace/163W HR 106, 108. 113. 116, 115

 View workout
09/05/18 765m 3:28.0 2:15.9 View workout
09/04/18 10,000m 41:57.7 2:05.8

2x5000m/2:10r row @2:06 pace/175W HR 124, 126

 View workout
09/04/18 1,395m 6:37.5 2:22.4 View workout
09/02/18 3,011m 15:06.5 2:30.5 View workout
09/02/18 6,508m 24:00.0 1:50.6

3x8:00/2:10r row AVG hr 144, Mhr 161 (159 is better)

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09/02/18 2,771m 12:39.8 2:17.0 View workout
08/30/18 8,051m 36:04.2 2:14.4 View workout
08/29/18 1,069m 4:52.5 2:16.8 View workout
08/29/18 14,192m 1:00:00.0 2:06.8

3x20:00m/2:00r @2:06, 2:06, 2:09

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08/28/18 6,466m 24:00.0 1:51.3

3x8:00/2:10r row HR avg 145, Max 158

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08/28/18 2,272m 10:06.5 2:13.4 View workout
08/28/18 2,100m 10:00.0 2:22.8 View workout
08/26/18 5,000m 20:44.2 2:04.4

LS TT @182W HR 123, 127, 131, 129, 132 Avg 127

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08/26/18 5,000m 21:35.8 2:09.5

LSTT @161 Watts, HR 114, 116, 118, 120, 123 ... avg 117

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