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Stewart Lenz

Log

Date Workout Score Ave Comments Action
02/01/18 v1000m/5:00r...3 1,750m 1:42.8

C2 prerace 1000m, 500m, 250m @ pace

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02/01/18 13:08 2,728m 2:24.4 View workout
01/31/18 5000m 21:35.8 2:09.5

Cruise LSTT @161 W

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01/31/18 10:05 2,030m 2:29.0

warmup

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01/31/18 4:59 1,075m 2:19.2

Warmup

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01/30/18 5000m 21:35.4 2:09.5

Cruise LSTT @ 161 W

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01/30/18 11:31 2,478m 2:19.4

Warmup

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01/29/18 6:00.0 1,717m 1:44.8

@CRUfit 3x2:00/1:30r, pace 1:46.0, 145.2, 1:43.7, Hr 156, 158, 158

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01/29/18 16:00.0 4,210m 1:54.0

@CRUfit Hard Cruise Speed (Tired from yesterday)

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01/29/18 12:52.0 2,712m 2:22.3

@CRUfit

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01/28/18 14:55 2,966m 2:30.8 View workout
01/28/18 12x1:30/0:30r 4,904m 1:50.1

12x1:30/0:30r row. Bagged interval 11. Been running at Max HR. Started slow and quit rather than catchup. All other intervals below 1…

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01/28/18 16:53 3,788m 2:13.7 View workout
01/26/18 21:01 5,017m 2:05.7 View workout
01/26/18 1000m 3:18.1 1:39.0

Tough hard piece. Did good. Prior SB 3:19.5 on 9/8/16
Areas to work on: Mediocre start. Went a little too hard to make up Struggled…

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01/26/18 11:28 2,633m 2:10.7 View workout
01/24/18 10:17 2,301m 2:14.1 View workout
01/24/18 1500m 5:04.7 1:41.5

@CRUfit 1500m row. Rowed a 5:08.3 on 10Jan2018, and a previous SB of 5:06.7 on 16Sep2017.

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01/24/18 3:26 741m 2:19.6 View workout
01/24/18 24:17 4,965m 2:26.7 View workout
01/23/18 5000m 20:43.8 2:04.3

LSTT@182w (2:04.4) HR 122-128, Avg 125, MHR 128
Hard Race Prep warmup prior, which may account for a higher initial HR

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01/23/18 19:26 4,387m 2:12.9 View workout
01/22/18 7:00 2,027m 1:43.6

7:00 row (Practice 2k). Felt good. Some congestion at end.

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01/22/18 13:34 3,062m 2:12.9 View workout
01/20/18 30:03 7,524m 1:59.8 View workout