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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
08/26/18 612m 2:48.3 2:17.5 View workout
08/25/18 3,018m 12:53.8 2:08.1 View workout
08/25/18 1,564m 6:00.0 1:55.0

6:00 row 6x30-20-10s Intervals

 View workout
08/25/18 1,358m 6:42.9 2:28.3 View workout
08/25/18 1,569m 6:00.0 1:54.7

6:00 row 6x30-20-10s Intervals

 View workout
08/25/18 2,367m 10:14.2 2:09.7 View workout
08/24/18 5,016m 21:04.0 2:05.9

Third 5k of 3x5k/3:00r

 View workout
08/24/18 5,000m 20:34.9 2:03.4

First 5k of 3x5k/3:00r

 View workout
08/24/18 1,108m 5:06.3 2:18.2 View workout
08/24/18 3,000m 12:30.0 2:05.0

Second 3x5k/3:00r, only did 3k on middle piece because of interruption. pace on "5k"s: 2:03.5, 2:05, 2:06

View workout
08/22/18 2,216m 10:05.7 2:16.6 View workout
08/22/18 6,419m 24:00.0 1:52.1

3x8:00/3:00r row hr avg 142, Max 159 (max Interval 1 = 145, Int2 150, blasted last half of Int 3 maxed at 159

 View workout
08/22/18 2,091m 10:03.3 2:24.2 View workout
08/21/18 10,000m 41:38.2 2:04.9

2x5000m/2:30r row LSD @2:04 & 2:06 hr max limit 130 (except for some fluky stuff in piece 1)

 View workout
08/21/18 2,103m 9:28.3 2:15.1 View workout
08/19/18 2,885m 13:39.6 2:22.0 View workout
08/19/18 3,465m 15:00.0 2:09.8 View workout
08/19/18 307m 1:15.2 2:02.4 View workout
08/19/18 1,935m 9:04.8 2:20.7 View workout
08/18/18 8,017m 34:20.1 2:08.4 View workout