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Stewart Lenz

Log

Date Workout Score Ave Comments Action
01/07/18 4:45 813m 2:55.3 View workout
01/07/18 16:07 3,388m 2:22.7 View workout
01/07/18 1:30.0 465m 1:36.7

@curfit 3x0:30/0:30r (Alice's "kicks") 1:35.5, 136hr; 1:38.0, 148hr; 1:36.7, 149hr (phone disconnected)

 View workout
01/07/18 15:00.0 4,222m 1:46.5

@crufit 3x5:00/3:00r --1:46.4, 149hr; 146.1, 155hr; 147.2, 157hr (bad start - late). Note phone disconnected

View workout
01/04/18 21:46 5,009m 2:10.4 View workout
01/04/18 5x1:00/1:00r 1,514m 1:39.0

5x1:00/1:00r

 View workout
01/04/18 21:04 5,024m 2:05.8 View workout
01/03/18 35:03 8,267m 2:07.2 View workout
01/03/18 4:02.7 1,200m 1:41.1

@crufit 1x1200m (300m splits: 1:41.0, 1:41.1, 1:41.1, 141.1)

 View workout
01/03/18 4:30.0 1,335m 1:41.1

@crufit 3x1:30/1:30r all done @1:41.1 pace (didn't plan that they'd be identical)

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01/03/18 14:00.0 3,000m 2:20.0

@crufit wu/wd

 View workout
01/01/18 15:02 3,532m 2:07.8 View workout
01/01/18 3x1500m/3:00r 15:55.2 1:46.1

3x1500m/3:00r

 View workout
01/01/18 11:11 2,506m 2:13.8 View workout
12/30/17 4000m 14:59.1 1:52.3

2x4000m quasi tempo speed (phone call delayed rest time.)

 View workout
12/30/17 1x4000m/2:00r 15:06.8 1:53.3

2x4000m quasi tempo speed (phone cone delayed rest time.)

 View workout
12/30/17 3:26 764m 2:15.0 View workout
12/29/17 10:06 2,326m 2:10.4 View workout
12/29/17 v500m/1:00r...2 1,000m 1:41.2 View workout
12/29/17 5000m 19:59.7 1:59.9 View workout
12/29/17 4:18 913m 2:21.4 View workout
12/27/17 5000m 18:30.0 1:51.0

1:45 first 1k, 1:48 last 1k, 1:54 for middle k's

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12/27/17 4:35 992m 2:18.9 View workout
12/26/17 29:23 7,008m 2:05.8 View workout
12/26/17 5000m 20:45.4 2:04.5

LSTT @ 181W, HR 114-123, avg 119, DF 209

 View workout