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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
08/17/18 5,819m 23:16.8 2:00.0 View workout
08/17/18 2,265m 10:05.5 2:13.6 View workout
08/12/18 1,066m 4:00.0 1:52.5

4:00 row (Didn't want to do another 8 minutes!). Avg HR 143, Max 157. Same pace as the 8's 'cept for the kick I took a ki…

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08/12/18 6,324m 24:00.0 1:53.8

3x8:00/3:00r row HR avg 144, Max 156

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08/12/18 2,195m 10:03.9 2:17.5 View workout
08/10/18 10,000m 42:26.9 2:07.3

2x5000m/3:00r row @2:06 and 2:09

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08/10/18 4,208m 20:13.8 2:24.2

Race Warmup -- testing

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08/09/18 4,705m 24:14.7 2:34.5

Step test 2. Kid crashed results

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08/09/18 1,612m 7:38.2 2:22.1 View workout
08/07/18 10,000m 40:58.1 2:02.9

2x5000m/3:00r row: #1 @2:06, 175W, Hr124 #2 @2:00, 200W, HR 140

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08/07/18 2,176m 10:06.9 2:19.4 View workout
08/04/18 2,520m 11:46.5 2:20.1 View workout
08/04/18 6,000m 22:50.7 1:54.2

3x2000m/3:00r row @ 1:54, 235W -- HR Monitor failed on piece 3

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08/04/18 2,313m 10:04.6 2:10.6 View workout
08/02/18 13,500m 58:51.1 2:10.7

3x4500m/3:00r row #1 @ 2:09, 163W, HR 125 #2&3 @2:12, 153W, HR 121, 119

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08/02/18 2,678m 12:42.1 2:22.2 View workout
08/01/18 2,516m 10:54.0 2:09.9 View workout
08/01/18 4,697m 22:00.0 2:20.5

Step Test HR vs Watts

 View workout
08/01/18 1,656m 7:48.0 2:21.3 View workout
07/30/18 3,349m 15:05.8 2:15.2 View workout