Sign Up
9,099,235
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
07/30/18 6,000m 22:52.7 1:54.3

3x2000m/3:00r row

 View workout
07/30/18 2,218m 10:25.1 2:20.9 View workout
07/29/18 10,000m 41:57.7 2:05.8

2x5000m/2:00r LSD row. Avg hr 126, max 133

 View workout
07/29/18 1,259m 6:18.4 2:30.2 View workout
07/28/18 6,000m 22:37.1 1:53.0

3x2000m/3:00r HR Avg 143, Max 154

 View workout
07/28/18 1,169m 5:16.1 2:15.2 View workout
07/26/18 6,000m 22:47.5 1:53.9

3x2000m/3:00r, 1:55.6 (HR 142), 154.9 (HR147), 1:51.3
ErgData disconnected on last piece. Decided to blast last 60% of piece 3 afte…

 View workout
07/24/18 7,586m 29:57.4 1:58.4 View workout
07/19/18 10,000m 42:58.7 2:08.9

2x5000m/2:00r LSDs @163W Avg HR123, Max 131

 View workout
07/19/18 1,572m 7:52.8 2:30.3 View workout
07/18/18 3,447m 15:05.0 2:11.2 View workout
07/18/18 6,000m 23:19.3 1:56.6

3x2000m/3:00r @1:58, 1:57, 1:55, AHR 140, Max 154

 View workout
07/18/18 1,287m 5:55.4 2:18.0 View workout
07/17/18 13,961m 1:00:00.0 2:08.9

3x20:00/2:00r
Almost normal

 View workout
07/17/18 763m 3:51.3 2:31.5 View workout
07/16/18 10,000m 42:58.3 2:08.9

2x5000m/2:10r LSD

 View workout
07/16/18 2,293m 10:09.7 2:12.9 View workout
07/11/18 10,000m 43:58.1 2:11.9

Day 15: 2x5000m/3:00r (slow)

 View workout
07/11/18 1,711m 7:55.5 2:18.9 View workout
07/10/18 10,000m 44:32.6 2:13.6

Day 14 2x5000m/3:00r (slow)

 View workout