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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
05/08/18 414m 2:16.1 2:44.3 View workout
05/07/18 6,014m 26:20.2 2:11.3 View workout
05/07/18 6,000m 22:01.7 1:50.1

3x2000m/3:00r (was going to do 4x, but decided better of it

 View workout
05/07/18 2,058m 8:48.3 2:08.3 View workout
05/05/18 4,104m 15:00.0 1:49.6

@CRUfit -- 5x3:00/2:00r

 View workout
05/05/18 2,519m 10:00.0 1:59.0

@CRUfit; variable stroke rate, 18, 20, 22, 24, 22, 18

 View workout
05/05/18 3,928m 18:47.2 2:23.4

@CRUfit

 View workout
05/04/18 6,367m 25:40.3 2:00.9 View workout
05/04/18 4,000m 16:00.0 2:00.0 View workout
05/02/18 15,000m 1:01:46.4 2:03.5

3x5000m/3:00r row

 View workout
05/02/18 1,417m 6:35.8 2:19.6 View workout
05/01/18 10,000m 39:57.1 1:59.8

2x5000m/3:00r

 View workout
05/01/18 3,011m 13:32.7 2:14.9 View workout
04/30/18 10,000m 40:50.9 2:02.5

2x5000m/3:00r

 View workout
04/30/18 3,064m 13:35.8 2:13.1 View workout
04/27/18 15,000m 1:01:57.1 2:03.9

3x5000m/3:00r

 View workout
04/27/18 2,519m 11:07.5 2:12.4 View workout
04/25/18 10,000m 39:59.6 1:59.9

2x5000m/3:00r

 View workout
04/25/18 2,233m 10:00.9 2:14.5 View workout
04/23/18 10,000m 40:09.3 2:00.4

2x5000m/3:00r
5k #1 20:59.4 2:05.9/500m Warm-up
5k #2 19:10 1:55.0/500m Negative Split
Starting @ 2:00 pace decrease every 5…

 View workout