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Stewart Lenz

Log

Date Workout Score Ave Comments Action
10/31/17 1:00:06 14,702m 2:02.6

3x20:00 @ 2:02, 1:58, 2:05

 View workout
10/30/17 20:03 5,150m 1:56.8 View workout
10/30/17 20:05 5,029m 1:59.8 View workout
10/27/17 20:10.0 5,000m 2:01.0 View workout
10/26/17 5000m 19:18.8 1:55.8

Need Better Warmup. Also back spasm. RR needed

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10/26/17 8:18 1,710m 2:25.7 View workout
10/25/17 2:21 421m 2:47.6

@Crufit

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10/25/17 5x5:00/2:00r 6,377m 1:57.6

5x5:00/2:00r row @Crufit
3x hard, low rate (MHR 158). Last 2x Intervals w/in intervals

 View workout
10/25/17 11:06 2,371m 2:20.5 View workout
10/24/17 20:40.0 5,000m 2:04.0 View workout
10/23/17 42:59 10,018m 2:08.7 View workout
10/23/17 21:50.0 5,000m 2:11.0 View workout
10/21/17 30:00 8,060m 1:51.6

Quit for a few seconds with 5 mins to go.

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10/20/17 30:02 7,413m 2:01.5 View workout
10/20/17 v500m/2:00r...3 2,000m 1:49.3

CTC, equipment failure. Drapes got caught in C2 fan w/500m left in 1250. Additionally the hard connection between PM5 and and SM bugged…

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10/20/17 8:42 1,989m 2:11.4 View workout
10/18/17 12:54 3,013m 2:08.5 View workout
10/18/17 5000m 19:13.8 1:55.3

3x1000m/1000m rest

 View workout
10/18/17 9:50 2,214m 2:13.4 View workout
10/17/17 12:07 2,829m 2:08.5 View workout
10/17/17 6x0:20/1:10r 570m 1:45.2 View workout
10/17/17 30:59 7,388m 2:05.8 View workout
10/16/17 35:02 8,519m 2:03.3 View workout
10/13/17 1:00:05 14,320m 2:05.8 View workout
10/13/17 1:10 259m 2:16.6 View workout