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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
04/04/18 2,201m 10:15.6 2:19.8 View workout
04/02/18 10,020m 39:45.0 1:59.0 View workout
03/28/18 7,059m 30:06.7 2:07.9 View workout
03/28/18 2,887m 10:00.0 1:43.9

10x1:00/0:30r, more stressed than expected

 View workout
03/28/18 5,042m 22:16.0 2:12.4 View workout
03/26/18 12,521m 51:19.7 2:02.9 View workout
03/25/18 5,000m 18:31.4 1:51.1

Splits/HR 1:53.8/139; 1:52.9/145;
1:51.4/150; 1:49.9/156; 1:47.6/159
Signif Negative splits

 View workout
03/25/18 5,064m 22:17.0 2:12.0 View workout
03/23/18 7,636m 30:00.0 1:57.8

Took a vacation on 3rd 6min, good last 12 min

 View workout
03/23/18 6,622m 32:03.9 2:25.2

WU ++ 7x3&10 on 2:00 intervals

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03/21/18 15,000m 1:01:13.6 2:02.4

3x5000/3:00r
2:04, 2:00, 2:04/500m

 View workout
03/21/18 381m 1:53.3 2:28.6 View workout
03/20/18 4,011m 19:44.6 2:27.6 View workout
03/20/18 10,000m 40:14.2 2:00.7

2x5000m/3:00r
First 5k wu
Second 5k @1:54 -- more stressful than anticipated
HR 141, 147, 151, 154, 154

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03/19/18 4,007m 17:06.3 2:08.0 View workout
03/19/18 1,739m 6:00.0 1:43.5

6x1:00/0:30r

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03/19/18 483m 3:07.8 3:14.4 View workout
03/19/18 3,452m 12:00.0 1:44.2

12x1:00/0:30r

 View workout
03/19/18 5,103m 22:39.4 2:13.1 View workout
03/17/18 5,000m 19:37.4 1:57.7

lol, Planned to go 1:50, 1:54, 1:54, 1:54, 1:50

 View workout