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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/17	9:00	2,029m	2:13.2	RowErg		View workout
09/19/17	3:19	522m	3:11.3	RowErg		View workout
09/19/17	30:00	7,710m	1:56.7	RowErg		View workout
09/19/17	11:50	2,628m	2:15.1	RowErg		View workout
09/18/17	18:59	4,288m	2:12.8	RowErg		View workout
09/18/17	5x500m/2:00r	8:34.8	1:42.9	RowErg	5x500m/2:00r row. 1:44.5 (307w), 1:44.2 (309w), 1:44.1 (310w), 1:43.4 (317w), 1:38.5 (366w), MHR 156	View workout
09/18/17	5000m	19:59.8	1:59.9	RowErg	SS @2:00/500M (203w) HR 124, 139, 131, 136, 134, avg 132. (Note: having problems with monitor. 2k HR may be reflective of this)	View workout
09/18/17	4:03	848m	2:23.5	RowErg		View workout
09/18/17	4:15	830m	2:33.7	RowErg		View workout
09/18/17	19:00.0	4,200m	2:15.7	RowErg	Warm down. Note: Erg Data failed to record this piece.	View workout
09/17/17	18:28.6	5,000m	1:50.8	RowErg	5k row. Part of Cru-Fit Tri/Du athelon	View workout
09/16/17	9:14	2,034m	2:16.2	RowErg		View workout
09/16/17	1500m	5:06.7	1:42.2	RowErg		View workout
09/16/17	14:26	3,238m	2:13.8	RowErg		View workout
09/12/17	10000m	38:26.8	1:55.3	RowErg	Bonked.	View workout
09/12/17	4:19	921m	2:20.6	RowErg		View workout
09/08/17	20:19	4,635m	2:11.5	RowErg		View workout
09/08/17	1000m	3:19.5	1:39.7	RowErg	Pretty good. Need better warmup w/ some speed work. MHR 153	View workout
09/08/17	20:34	4,572m	2:14.9	RowErg		View workout
09/07/17	5000m	18:28.5	1:50.8	RowErg	Hard first and last 1k, @ 1:47., Middle 3k at 1:53.4, MHR 157	View workout
09/07/17	12:11	2,743m	2:13.4	RowErg		View workout
09/07/17	17:01.5	3,812m	2:13.9	RowErg		View workout
09/05/17	9:42	2,064m	2:20.9	RowErg		View workout
09/05/17	5000m	18:33.1	1:51.3	RowErg	Hard first and last 1k, @ 1:47.3, Middle 3k at 1:54, MHR 158	View workout
09/05/17	12:09	2,537m	2:23.8	RowErg		View workout

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