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Log

Date Workout Score Ave Comments Action
12/06/17 40:00.0 9,616m 2:04.7

Steady state w/ 9x10strokes hard

 View workout
12/05/17 2:30 739m 1:41.4 View workout
12/05/17 13:01 3,490m 1:51.9 View workout
12/05/17 5:48 1,186m 2:27.0 View workout
12/04/17 7:30.0 2,082m 1:48.0

@crufit 3x2:30/1:00r (702m, 1:46.8, 159; 693m, 1:48.2, 159; 686m, 149.3, 157) High hr, slow speed

 View workout
12/04/17 18:00.0 4,810m 1:52.2

@crufit
hr every 3mins: 151, 155, 159, 160, 161, 160
High Hr, slow speed

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12/04/17 20:00.0 4,500m 2:13.3

wu/wd

 View workout
12/02/17 20:05 4,793m 2:05.7 View workout
12/02/17 1100m 3:43.0 1:41.3 View workout
12/02/17 10:03 2,140m 2:21.0 View workout
12/01/17 24:10 5,043m 2:23.8 View workout
12/01/17 5x1:00/1:00r 1,518m 1:38.8

5x1:00/1:00r row @1:39/500

 View workout
12/01/17 7:56 1,475m 2:41.5 View workout
12/01/17 5x1:00/1:00r 1,513m 1:39.1

5x1:00/1:00r row @1:39/500

 View workout
12/01/17 14:36 3,158m 2:18.6 View workout
11/29/17 22:37 5,018m 2:15.2 View workout
11/29/17 3x1500m/3:00r 16:07.4 1:47.4

3x1500m/3:00r row

 View workout
11/29/17 13:01 3,022m 2:09.2 View workout
11/27/17 20:05 5,056m 1:59.1 View workout
11/27/17 10:07 2,173m 2:19.6 View workout
11/27/17 4x500m/1:00r 6:46.0 1:41.5

4x500m/1:00r row

 View workout
11/27/17 14:55 3,339m 2:14.1 View workout
11/22/17 20:00 4,719m 2:07.1 View workout
11/22/17 1000m 3:24.5 1:42.2

1000m row @1:42/500

 View workout
11/22/17 7:15 1,545m 2:21.0 View workout