Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/18	2,758m	12:55.5	2:20.5	RowErg	Hwt	Day 14 -- wu (Bike ride on Day 11)	View workout
07/05/18	7,025m	30:05.2	2:08.4	RowErg	Hwt	Day 9 (Bike ride on Day 8)	View workout
07/02/18	7,141m	30:04.8	2:06.3	RowErg	Hwt	Day 6 back	View workout
06/30/18	9,023m	40:05.0	2:13.2	RowErg	Hwt	Day 4 back	View workout
06/29/18	5,052m	22:06.6	2:11.2	RowErg	Hwt	Day 3 back	View workout
06/29/18	1,895m	8:19.4	2:11.7	RowErg	Hwt	Day 3 back. Lost ErgData	View workout
06/28/18	5,017m	22:04.1	2:11.9	RowErg	Hwt	Day 2 back	View workout
06/27/18	6,024m	28:48.1	2:23.4	RowErg	Hwt	Been sick for 3-weeks. First row back: nice and easy	View workout
06/05/18	3,426m	16:30.6	2:24.5	RowErg	Hwt		View workout
06/05/18	2,000m	6:53.3	1:43.3	RowErg	Hwt	Good Piece. Congestion bothersome but manageable. shr 152, ahr 155, MHR 158 (157.5 last 30s). Turns out the extra con…	View workout
06/05/18	4,774m	21:34.6	2:15.5	RowErg	Hwt		View workout
06/04/18	10,000m	41:59.9	2:05.9	RowErg	Hwt	2x5000m/3:00r @2:06/500m (175w). HR 137, 138	View workout
06/04/18	295m	1:40.0	2:49.4	RowErg	Hwt		View workout
06/04/18	3,246m	14:23.3	2:12.9	RowErg	Hwt		View workout
06/01/18	10,000m	42:20.4	2:07.0	RowErg	Hwt	2x5000m/3:00r First 5k @161W (2:09.6) HR 130 Second 5k @ 182W (2:04.4) HR 139	View workout
06/01/18	2,627m	11:44.0	2:13.9	RowErg	Hwt		View workout
05/31/18	15,000m	1:03:11.6	2:06.3	RowErg	Hwt	3x5000/3:00r First 2 @161W 2:09.6/500m HR 128, 130. Piece 3 @175W 2:06/500m, drove up last 1500m (particularly last 1k sub1:45) to a 2:00…	View workout
05/31/18	402m	1:50.7	2:17.6	RowErg	Hwt		View workout
05/29/18	14,000m	1:00:32.0	2:09.7	RowErg	Hwt	Warmup + 2x5000m/3:00r LSTT @161W Mhr both 5ks was 130	View workout
05/21/18	10,000m	43:12.1	2:09.6	RowErg	Hwt	2x5000m/3:00r LSTT @161W (2:09.6/500m) 5k #1 Hr: 111, 114, 117, 119, 120 5k #2 Hr: 114, 117, 119, 118, 120 Max hr 121 btw 92…	View workout

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