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Stewart Lenz

Log

Date Workout Score Ave Comments Action
03/15/18 11:59 2,749m 2:10.8 View workout
03/15/18 10:19.0 3,000m 1:43.1

6x500m/1:00r
Ergdata ate my workout
#1 1:44.0, 146 #2 1:43.7, 148 #3 1:43.3, 151
#4 1:43.3, 153 #4 1:43.1, 153 #5 1:41.6, 15…

 View workout
03/14/18 3x5000m/3:00r 59:56.1 1:59.8

3x5000m/3:00r

 View workout
03/14/18 2:55 643m 2:16.7 View workout
03/12/18 3x5000m/3:00r 59:57.9 1:59.9

3x5000m/3:00r

 View workout
03/10/18 1:00:07 15,062m 1:59.7

3x20:00/~2:00r (til HR dropped to 100)

 View workout
03/08/18 10:04 2,359m 2:08.1 View workout
03/08/18 5000m 19:14.4 1:55.4 View workout
03/08/18 20:10 4,703m 2:08.7 View workout
03/06/18 20:05 5,095m 1:58.2 View workout
03/06/18 23:06 5,383m 2:08.7

Trying out Fletcher Sports Warmup (w/ first 4:00 really easy prior to doing actual warmup) HR maxed at 1:45. Seems pretty good. ;-)

…		 View workout
03/05/18 24:56 6,006m 2:04.6 View workout
03/05/18 6x1:00/1:00r 1,836m 1:38.0

6x1:00/1:00r row All with starts

 View workout
03/05/18 9:43 2,128m 2:17.0 View workout
03/01/18 21:18 5,005m 2:07.7 View workout
03/01/18 3x1500m/3:00r 16:29.8 1:49.9

3x1500m/3:00r
Quit on interval 3. Eventually picked myself up and rowed home and punched in a sprint for final minute of Int 3.

…		 View workout
03/01/18 14:15 3,280m 2:10.3 View workout
02/27/18 20:56 5,004m 2:05.5 View workout
02/27/18 10x1:00/1:00r 3,065m 1:37.8

10x1:00/1:00r
All w/ standing start

 View workout
02/27/18 1:03 201m 2:38.9 View workout
02/27/18 5:45 1,289m 2:13.9 View workout
02/26/18 1:00:15 14,017m 2:08.9 View workout
02/25/18 10:05 2,089m 2:24.8 View workout
02/25/18 5000m 20:25.0 2:02.5 View workout
02/25/18 5000m 19:54.0 1:59.4 View workout