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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
09/29/18 3,896m 15:00.0 1:55.5

@CruFit 5x3:00/0:30r virtual-SS Tempo

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09/29/18 2,304m 8:00.0 1:44.1

@CruFit 4x2:00/2:00r row. First interval part of warmup, remainder close to all out.

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09/29/18 2,484m 12:00.0 2:24.9 View workout
09/29/18 168m 1:18.2 3:52.7 View workout
09/28/18 5,000m 18:59.9 1:53.9

5000m row SS @ 1:54 (Need new belt for HR monitor -- starting to get erratic)

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09/28/18 2,807m 12:42.1 2:15.7 View workout
09/25/18 2,042m 10:53.6 2:40.0 View workout
09/25/18 6,536m 24:00.0 1:50.1

8x3:00/0:30r row 262W, AvgHR 151 (C2), MHR 159

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09/25/18 3,371m 15:31.7 2:18.1 View workout
09/24/18 10,000m 43:59.7 2:11.9 View workout
09/24/18 2,128m 10:05.2 2:22.1 View workout
09/23/18 10,017m 45:04.4 2:14.9

During first 20 mins did 3sets of 6x5 strokes builds every minute w/ minute off btw sets. Remainder LSD

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09/23/18 2,185m 9:50.3 2:15.0 View workout
09/21/18 14,023m 1:00:06.6 2:08.5 View workout
09/20/18 15,015m 1:05:55.5 2:11.7 View workout
09/19/18 3,059m 15:23.0 2:30.8 View workout
09/19/18 6,480m 24:00.0 1:51.1

8x3:00/0:30r row

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09/19/18 3,134m 14:27.9 2:18.4 View workout
09/17/18 15,000m 1:04:28.3 2:08.9

3x5000m/2:00r row @2:09 (163W) pace

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09/17/18 1,100m 5:04.5 2:18.4 View workout