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Log

Date Workout Score Ave Comments Action
04/04/18 10:15 2,201m 2:19.8 View workout
04/02/18 39:45.0 10,020m 1:59.0 View workout
03/28/18 30:06 7,059m 2:07.9 View workout
03/28/18 10x1:00/0:30r 2,887m 1:43.9

10x1:00/0:30r, more stressed than expected

 View workout
03/28/18 22:16 5,042m 2:12.4 View workout
03/26/18 51:19 12,521m 2:02.9 View workout
03/25/18 5000m 18:31.4 1:51.1

Splits/HR 1:53.8/139; 1:52.9/145;
1:51.4/150; 1:49.9/156; 1:47.6/159
Signif Negative splits

 View workout
03/25/18 22:17 5,064m 2:12.0 View workout
03/23/18 30:00 7,636m 1:57.8

Took a vacation on 3rd 6min, good last 12 min

 View workout
03/23/18 32:03 6,622m 2:25.2

WU ++ 7x3&10 on 2:00 intervals

 View workout
03/21/18 3x5000m/3:00r 1:01:13.6 2:02.4

3x5000/3:00r
2:04, 2:00, 2:04/500m

 View workout
03/21/18 1:53 381m 2:28.6 View workout
03/20/18 19:44 4,011m 2:27.6 View workout
03/20/18 2x5000m/3:00r 40:14.2 2:00.7

2x5000m/3:00r
First 5k wu
Second 5k @1:54 -- more stressful than anticipated
HR 141, 147, 151, 154, 154

 View workout
03/19/18 17:06 4,007m 2:08.0 View workout
03/19/18 6x1:00/0:30r 1,739m 1:43.5

6x1:00/0:30r

 View workout
03/19/18 3:07 483m 3:14.4 View workout
03/19/18 12x1:00/0:30r 3,452m 1:44.2

12x1:00/0:30r

 View workout
03/19/18 22:39 5,103m 2:13.1 View workout
03/17/18 5000m 19:37.4 1:57.7

lol, Planned to go 1:50, 1:54, 1:54, 1:54, 1:50

 View workout
03/17/18 22:47 5,105m 2:13.9 View workout
03/16/18 22:05 5,273m 2:05.7 View workout
03/16/18 2x1000m/3:00r 6:50.0 1:42.5

2x1000m/3:00r

 View workout
03/16/18 17:27 3,936m 2:13.1 View workout
03/15/18 20:43 5,016m 2:03.9 View workout