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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
10/11/18 12,024m 53:22.6 2:13.1 View workout
10/10/18 10,000m 37:54.2 1:53.7

Good piece. Almost shut it down btw 4 - 6 k. But hung on. Felt better at 7k W 238, AvgHR 146 (strava), 149 C2, MHR 158

 View workout
10/10/18 2,663m 12:15.1 2:18.0 View workout
10/10/18 2,500m 11:30.0 2:18.0

ErgData lost meters

 View workout
10/09/18 2,000m 7:08.4 1:47.1

A hard post workout 2k

 View workout
10/09/18 10,000m 42:58.0 2:08.9

2x5000m/2:00r row AvgHR 114 (per Strava)

 View workout
10/09/18 2,512m 11:22.6 2:15.8 View workout
10/07/18 10,000m 43:05.4 2:09.2

2x5000m/2:00r row. AvgHR 117

 View workout
10/07/18 2,520m 11:55.0 2:21.8 View workout
10/06/18 3,450m 14:00.0 2:01.7 View workout
10/06/18 2,255m 7:30.0 1:39.7

@CruFit 15x0:30/0:30r row

 View workout
10/06/18 3,258m 15:00.0 2:18.1 View workout
10/05/18 10,050m 43:58.8 2:11.2

Erg Data failure

 View workout
10/04/18 14,471m 1:00:00.0 2:04.3

3x20:00/2:00r row. On the last interval, drove the pace down for the last 10 minutes

 View workout
10/03/18 13,827m 1:00:06.2 2:10.4 View workout
10/02/18 12,019m 50:05.3 2:05.0 View workout
10/01/18 3,519m 15:28.5 2:11.9 View workout
10/01/18 10,000m 42:38.1 2:07.9 View workout
10/01/18 2,520m 11:16.8 2:14.2 View workout
09/29/18 421m 3:18.6 3:55.8 View workout