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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
12/06/19 10,220m 45:05.9 2:12.3 View workout
12/03/19 8,604m 40:08.2 2:19.9 View workout
11/21/19 1,016m 6:14.0 3:04.0 View workout
11/21/19 6,236m 24:00.0 1:55.4

8x3:00/0:30r row
ahr 150
mhr 156

 View workout
11/21/19 4,518m 20:41.5 2:17.3 View workout
11/15/19 4,017m 19:49.8 2:28.0 View workout
11/15/19 6,205m 24:00.0 1:56.0

8x3:00/0:30r
ahr 148
mhr 156

 View workout
11/15/19 5,021m 22:22.5 2:13.6 View workout
11/12/19 10,014m 44:55.2 2:14.5 View workout
11/06/19 1,244m 6:06.9 2:27.4 View workout
11/06/19 5,000m 18:38.0 1:51.8

5x1000m/1:30r row
ahr 149
mhr 153

 View workout
11/06/19 4,019m 18:13.2 2:16.0 View workout
10/31/19 10,016m 43:11.8 2:09.3

9x10 strokes at 1k, 2k ... 9k

 View workout
10/30/19 3,016m 13:07.0 2:10.4 View workout
10/30/19 4,163m 16:00.0 1:55.3

2x8:00/2:00r

 View workout
10/30/19 287m 1:10.4 2:02.6 View workout
10/30/19 4,513m 20:43.7 2:17.7 View workout
10/24/19 9,203m 40:14.8 2:11.1 View workout
10/19/19 10,000m 43:19.1 2:09.9 View workout
10/19/19 414m 1:55.0 2:18.8 View workout