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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
01/20/18 3,284m 14:22.4 2:11.3 View workout
01/19/18 5,734m 20:00.0 1:44.6

@crufit 20x1:00/0.30r ...
rowing a PM4 so no ErgData

5734m(+824r)/1:44.6/306w/29
Eased for last 10
m /pace/watt…

 View workout
01/18/18 5,023m 22:05.4 2:11.9 View workout
01/18/18 2,045m 7:12.0 1:45.6

Quasi/Practice 2k. First 1:48 @ 1:44/500m, 2nd &3rd @ 1:48/500m, 4th @ 1:42.6/500m.
Reasonably comfortable, 1st quarter toughest.…

 View workout
01/18/18 4,995m 21:44.5 2:10.5 View workout
01/17/18 204m 1:35.4 3:53.8 View workout
01/17/18 883m 3:00.0 1:41.9

@crufit 4x0:45/1:00r

 View workout
01/17/18 3,400m 12:00.0 1:45.8

@crufit 3x4:00/3:00r, struggled, pulse high and cruised last piece

 View workout
01/17/18 4,420m 23:26.4 2:39.0 View workout
01/16/18 7,573m 30:06.3 1:59.2 View workout
01/13/18 2,520m 11:16.7 2:14.2 View workout
01/13/18 3,041m 10:00.0 1:38.6

10x1:00/1:00r row first 6 w/ standing start

 View workout
01/13/18 4,493m 20:34.5 2:17.3 View workout
01/13/18 2,980m 10:00.0 1:40.6

@crufit 5x2:00/3:00r, Avg pace 1:40.6, Intervals:
139.8, sr30, hr156;
139.3, 30, _;
1:42.2 (bad start), 29, 153;
1:41,…

 View workout
01/11/18 11,619m 50:04.9 2:09.3 View workout
01/10/18 1,330m 4:30.0 1:41.5

@crufit 3x1:30/1:30r row

 View workout
01/10/18 1,500m 5:08.3 1:42.7

@crufit 1500m, nice windup.

 View workout
01/10/18 463m 2:13.6 2:24.2 View workout
01/10/18 207m 1:05.6 2:38.4 View workout
01/10/18 2,759m 13:50.5 2:30.5 View workout