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Stewart Lenz

Log

Date Distance Time Pace Comments Action
12/04/17 4,810m 18:00.0 1:52.2

@crufit
hr every 3mins: 151, 155, 159, 160, 161, 160
High Hr, slow speed

 View workout
12/04/17 4,500m 20:00.0 2:13.3

wu/wd

 View workout
12/02/17 4,793m 20:05.3 2:05.7 View workout
12/02/17 1,100m 3:43.0 1:41.3 View workout
12/02/17 2,140m 10:03.6 2:21.0 View workout
12/01/17 5,043m 24:10.8 2:23.8 View workout
12/01/17 1,518m 5:00.0 1:38.8

5x1:00/1:00r row @1:39/500

 View workout
12/01/17 1,475m 7:56.7 2:41.5 View workout
12/01/17 1,513m 5:00.0 1:39.1

5x1:00/1:00r row @1:39/500

 View workout
12/01/17 3,158m 14:36.0 2:18.6 View workout
11/29/17 5,018m 22:37.8 2:15.2 View workout
11/29/17 4,500m 16:07.4 1:47.4

3x1500m/3:00r row

 View workout
11/29/17 3,022m 13:01.0 2:09.2 View workout
11/27/17 5,056m 20:05.1 1:59.1 View workout
11/27/17 2,173m 10:07.0 2:19.6 View workout
11/27/17 2,000m 6:46.0 1:41.5

4x500m/1:00r row

 View workout
11/27/17 3,339m 14:55.8 2:14.1 View workout
11/22/17 4,719m 20:00.0 2:07.1 View workout
11/22/17 1,000m 3:24.5 1:42.2

1000m row @1:42/500

 View workout
11/22/17 1,545m 7:15.7 2:21.0 View workout