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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
12/13/17 630m 2:57.5 2:20.8 View workout
12/13/17 1,480m 5:00.0 1:41.3

@Crufit 5x1:00/1:00r row

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12/13/17 396m 2:06.6 2:39.8 View workout
12/13/17 1,200m 4:03.9 1:41.6

@Crufit 1200m row

 View workout
12/13/17 452m 2:39.1 2:55.9 View workout
12/13/17 4,411m 20:47.7 2:21.4 View workout
12/12/17 622m 2:25.1 1:56.6 View workout
12/12/17 5,000m 20:45.9 2:04.5

LSTT @ 181W

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12/12/17 829m 3:41.0 2:13.2 View workout
12/11/17 6,008m 26:40.5 2:13.1 View workout
12/11/17 4,500m 16:09.1 1:47.6

3x1500m/3:00r Had to stop for a few seconds on piece 3 -- probably cost me 2-3 seconds. HR off (took starting HR for next interval), act…

 View workout
12/11/17 4,030m 19:14.6 2:23.2 View workout
12/07/17 672m 3:19.2 2:28.2 View workout
12/07/17 4,500m 17:37.0 1:57.4 View workout
12/07/17 3,636m 16:52.2 2:19.1 View workout
12/06/17 9,616m 40:00.0 2:04.7

Steady state w/ 9x10strokes hard

 View workout
12/05/17 739m 2:30.0 1:41.4 View workout
12/05/17 3,490m 13:01.6 1:51.9 View workout
12/05/17 1,186m 5:48.8 2:27.0 View workout
12/04/17 2,082m 7:30.0 1:48.0

@crufit 3x2:30/1:00r (702m, 1:46.8, 159; 693m, 1:48.2, 159; 686m, 149.3, 157) High hr, slow speed

 View workout