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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
04/17/13 5,000m 18:28.4 1:50.8

wanted to break 18:30, 151.5 pace for first 2.5k, drove it down and did last 1k at 1:49.5

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04/05/13 5,000m 18:34.6 1:51.4

1:47.1 pace for the last 1k.

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03/22/13 5,000m 18:37.4 1:51.7 View workout
01/27/10 5,000m 18:19.7 1:49.9 View workout
09/18/09 5,000m 18:30.1 1:51.0 View workout
06/23/07 25,000m 1:40:00.0 2:00.0

Week

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06/16/07 18,000m 1:12:00.0 2:00.0

Week

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06/09/07 20,000m 1:20:00.0 2:00.0

Week

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06/02/07 8,000m 32:00.0 2:00.0

June 1,2

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05/31/07 80,750m 5:23:00.0 2:00.0

Meters for May '07

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06/03/06 5,000m 18:09.3 1:48.9 View workout
05/28/06 6,000m 21:59.0 1:49.9 View workout
04/08/06 8,049m 30:00.0 1:51.8 View workout
03/16/06 5,000m 18:19.8 1:49.9 View workout
05/16/01 5,000m 18:10.1 1:49.0 View workout
09/25/00 7,963m 30:00.0 1:53.0 View workout
08/02/00 5,000m 18:26.3 1:50.6 View workout
07/08/00 7,896m 30:00.0 1:53.9

Going Slowly, Improving Slowly.

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07/01/00 5,000m 18:37.5 1:51.7

Going Slowly, Improving Slowly.

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06/06/00 5,000m 18:42.2 1:52.2 View workout