Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/17	5,014m	22:11.1	2:12.7	RowErg	Hwt	Post Tunnel Rd Cycle erg warmdown	View workout
03/01/17	6,000m	21:57.2	1:49.7	RowErg	Hwt	Competitive, 4x1500m w/ 3 min rest. ... 1:49.9, 1:49.9, 149.7, 149.2 pace, 148, 152, 155, 159 HR	View workout
03/01/17	4,000m	21:00.0	2:37.5	RowErg	Hwt	wu-wd	View workout
02/27/17	3,500m	15:06.4	2:09.4	RowErg	Hwt	10k low cadence, 161 W pace ... split into two parts for phone call	View workout
02/27/17	6,457m	29:54.8	2:18.9	RowErg	Hwt		View workout
02/26/17	5,000m	18:45.1	1:52.5	RowErg	Hwt	Competitive Planned to just row a 19:00 5k, but got a little frisky at the half-way HR 143, 150, 155, 158, 159 MHR 159	View workout
02/26/17	5,001m	24:00.0	2:23.9	RowErg	Hwt	wu-wd	View workout
02/24/17	5,000m	19:50.5	1:59.0	RowErg	Hwt		View workout
02/24/17	2,504m	11:43.2	2:20.4	RowErg	Hwt	wu	View workout
02/23/17	10,000m	43:17.7	2:09.8	RowErg	Hwt		View workout
02/22/17	6,000m	22:08.7	1:50.7	RowErg	Hwt	4x1500m w/ 3 min rest. Stressful ... 1:51, 1:51, 150.6, 150.2 pace, 148, 152, 155, 157 HR (Felt like max HR on last piece)	View workout
02/22/17	100m	0:17.7	1:28.5	RowErg	Hwt		View workout
02/22/17	2,088m	9:19.4	2:13.9	RowErg	Hwt		View workout
02/22/17	1,800m	8:00.0	2:13.3	RowErg	Hwt	wd	View workout
02/21/17	471m	1:56.8	2:03.9	RowErg	Hwt		View workout
02/21/17	6,952m	30:00.0	2:09.4	RowErg	Hwt	Low Speed Low Cadence TT @161W pace, HR 130 - 136. Damper @ 10	View workout
02/21/17	1,308m	5:43.7	2:11.3	RowErg	Hwt		View workout
02/19/17	9,731m	40:00.0	2:03.3	RowErg	Hwt	4x10:00/2:00r 211.1, 155W, 121 hr 203.1, 188W, 139 hr 210.4, 158W, 126 hr Last 10min 150.8, 257W, 161 hr	View workout
02/17/17	10,000m	43:53.5	2:11.6	RowErg	Hwt		View workout
02/16/17	1,997m	10:06.3	2:31.8	RowErg	Hwt		View workout

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