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Stewart Lenz

Log

Date Distance Time Pace Comments Action
05/04/17 7,646m 35:43.6 2:20.1

Lazy Day. Some speed work morning and afternoon

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05/04/17 5,049m 23:48.0 2:21.4 View workout
05/03/17 5,000m 21:54.4 2:11.4

Lazy Day, some speed work, i.e., 100m

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05/03/17 100m 0:18.2 1:31.0 View workout
05/03/17 888m 4:45.6 2:40.8 View workout
05/03/17 100m 0:17.9 1:29.5 View workout
05/03/17 2,815m 13:38.0 2:25.2 View workout
05/01/17 1,191m 6:26.0 2:42.0 View workout
05/01/17 5,000m 21:34.1 2:09.4

4min Rest... then 5k TT @ 161W, Level 6 (DF 143) HR 131, 132, 134, 135, 135.

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05/01/17 5,000m 21:34.0 2:09.4

5k TT @ 161W, Level 10 (DF 204) H$ 123, 133, 134, 137, 136..

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04/28/17 8,000m

@crufit wu/wd 9x90s w/2:00 off btw intervals. Went 148, 147, 146, 145, 144, 143, 141.5, 141.5 (only because I forgot to row the last 2 s…

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04/27/17 1,790m 8:53.1 2:28.9 View workout
04/27/17 5,000m 18:26.1 1:50.6

5k Competitive HR 147, 154, 158, 160, 161. MHR 161

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04/27/17 2,776m 14:00.3 2:31.3 View workout
04/26/17 1,558m 8:22.4 2:41.2 View workout
04/26/17 5,000m 19:00.8 1:54.0

5k Competitive. Crash and burn. (Did well next day) HR 153, 155, 159, 147, 162 MHR 162

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04/26/17 2,528m 12:17.5 2:25.8 View workout
04/24/17 6,006m 25:12.1 2:05.8

5k Low Watt (161w) TT. 121 - 130 HR. Last 1k sprint @ 1:47.5 pace, 281 W

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04/24/17 4,516m 20:16.7 2:14.7 View workout
04/22/17 10,620m 45:09.1 2:07.5 View workout