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Stewart Lenz

Log

Date Distance Time Pace Comments Action
06/06/17 5,005m 20:44.9 2:04.3

LSTT @181W, HR 121-129

 View workout
06/06/17 5,005m 21:36.8 2:09.5 View workout
06/06/17 1,409m 6:20.5 2:15.0 View workout
06/05/17 6,500m 30:00.1 2:18.4

@CRUfit, wu,wd. 10min 2785m (1:47.7pace) semi-competive HR 150 -156 ....
6x1:00/1:30r pace 1:41.6-1:38.3 (avg1:40.6) HR 143-153

…		 View workout
06/02/17 4,088m 14:00.0 1:42.7

@CRUfit 7x2:00/2:00r row AVG 1:42.7 MHR 155

 View workout
06/02/17 3,437m 16:14.5 2:21.7 View workout
05/30/17 1,017m 5:36.7 2:45.5 View workout
05/30/17 8,228m 32:32.0 1:58.6 View workout
05/30/17 653m 2:55.1 2:14.0 View workout
05/28/17 3,015m 12:50.4 2:07.7 View workout
05/28/17 5,000m 18:13.3 1:49.3

Competitive. W265, 265, 266, 266, 276 HR 145, 151, 155, 158, 160 MHR 160***

 View workout
05/28/17 3,054m 14:44.8 2:24.8 View workout
05/26/17 3,564m 12:00.0 1:41.0

@CRUfit 8x1:30/2min Rest, Competitive, Pace 142.2 - 1:40.4 AVG 1:41.0 m 440, 443, 445 448, 447, 447, 447, 448; W 328, 335, 339, 346, 344…

 View workout
05/26/17 3,000m 12:27.0 2:04.5

@CRUfit wu

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05/25/17 5,005m 20:44.9 2:04.3

~10mins off. Low Speed TT, 182W, HR 128, 130, 132, 132, 133

 View workout
05/25/17 5,005m 20:44.3 2:04.3

Low Speed TT. 182 Watts. HR 130, 133, 134, 135, 136

 View workout
05/25/17 4,995m 22:01.7 2:12.3 View workout
05/25/17 369m 1:44.9 2:22.1 View workout
05/22/17 2,691m 12:41.9 2:21.5 View workout
05/22/17 6,000m 21:57.8 1:49.8

4x1500m/2:00r row, 264W, 147, 153, 155 157 HR MHR 158

 View workout