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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
07/08/17 7,292m 30:17.8 2:04.6 View workout
07/06/17 8,205m 35:17.1 2:09.0 View workout
07/04/17 5,000m 18:06.4 1:48.6

5000m row Hr 143, 148, 152, 156, 158, AvgHR 148 (per Strava) MHR 158

 View workout
07/04/17 1,319m 6:15.7 2:22.4 View workout
07/03/17 100m 0:17.8 1:29.0 View workout
07/03/17 5,000m 20:00.3 2:00.0 View workout
07/03/17 5,012m 21:37.5 2:09.4 View workout
07/01/17 1,311m 6:27.6 2:27.8 View workout
07/01/17 5,005m 18:40.5 1:51.9

Crash and Burn. Decide to ease up for 4th 1k. Not a bad time. MHR 156

 View workout
07/01/17 2,680m 12:15.6 2:17.2 View workout
06/30/17 5,822m 25:07.3 2:09.4 View workout
06/30/17 5,005m 19:48.4 1:58.7

Crash and Burn. Eased up for 4th 1k. MHR 156

 View workout
06/30/17 4,123m 18:59.7 2:18.2 View workout
06/27/17 2,520m 12:06.7 2:24.1 View workout
06/27/17 4,500m 16:10.4 1:47.8

3x1500m/2:00r row MHR 159

 View workout
06/27/17 3,678m 16:40.9 2:16.0 View workout
06/26/17 7,651m 30:00.0 1:57.6 View workout
06/26/17 1,179m 5:34.9 2:22.0 View workout
06/21/17 5,005m 18:33.8 1:51.2

Negative splits, HR 133,140, 146, 150, 158

 View workout
06/21/17 2,999m 13:15.1 2:12.5 View workout