Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/17	2,019m	9:52.5	2:26.7	RowErg	Hwt		View workout
06/19/17	7,629m	30:00.0	1:57.9	RowErg	Hwt		View workout
06/19/17	2,026m	9:55.6	2:26.9	RowErg	Hwt		View workout
06/18/17	5,005m	21:36.7	2:09.5	RowErg	Hwt	Low watt TT (after all out 500m) HR 130, 134, 138, 137, 140	View workout
06/18/17	500m	1:34.2	1:34.2	RowErg	Hwt	Mhr 159, although only going 158 at end	View workout
06/18/17	2,666m	12:34.8	2:21.5	RowErg	Hwt		View workout
06/16/17	4,145m	14:00.0	1:41.3	RowErg	Hwt	@crufit 14x1:00/1:00r row. Avg 1:41.1, HR 142, 146, 148, 149, 151, 153, 152, 153, 154, 153, 154, 153, 154, 158. Note: Interval 12 was a…	View workout
06/16/17	730m	3:23.1	2:19.1	RowErg	Hwt		View workout
06/16/17	2,894m	14:26.6	2:29.7	RowErg	Hwt		View workout
06/15/17	4,170m	15:00.0	1:47.9	RowErg	Hwt	@CRUfit 3x5:00/2:00r pace; 1:47.3, 147.3, 1:48.9 :: 283W, 283W, 271W, HR 156, 159(160), 160 Bonked a bit on piece 3. Note we were d…	View workout
06/14/17	604m	2:00.0	1:39.3	RowErg	Hwt	2x1:00/1:30r row Actually 3x1:00, but not synced up right	View workout
06/14/17	317m	1:07.2	1:45.9	RowErg	Hwt	First 1:00m/1:30rest	View workout
06/14/17	3,786m	17:40.4	2:20.0	RowErg	Hwt		View workout
06/12/17	7,368m	30:05.7	2:02.5	RowErg	Hwt		View workout
06/12/17	1,714m	6:00.0	1:45.0	RowErg	Hwt	@CRUfit 3x2:00/2:00r row, 1:45.0 avg HR 154, 157, 156, W291, 303, 313	View workout
06/12/17	3,286m	12:00.0	1:49.5	RowErg	Hwt	@CRUfit semi-competitive build cadence and power. HR 125, 148, 151, 153, 157, 158 MHR159 sr 24 - 27, W266 avg 255-285	View workout
06/12/17	3,643m	18:01.4	2:28.4	RowErg	Hwt		View workout
06/08/17	3,510m	17:11.2	2:26.8	RowErg	Hwt		View workout
06/08/17	6,000m	21:43.3	1:48.6	RowErg	Hwt	4x1500m/2:00r row Competitive pace. MHR 159	View workout
06/08/17	2,564m	11:55.9	2:19.6	RowErg	Hwt		View workout

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