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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
07/26/17 4,519m 20:45.2 2:17.7 View workout
07/26/17 3,015m 10:00.0 1:39.5

10x1:00/1:00r row

 View workout
07/26/17 3,012m 13:19.4 2:12.7 View workout
07/24/17 5,000m 18:29.6 1:50.9

Hard Start and Finish;1k 1:48.9, 2k 1:53.9, 3k 1:52.5, 4k 1:53.9, 5k 1:45.6 MHR 158

 View workout
07/24/17 1,372m 6:22.6 2:19.4 View workout
07/22/17 5,000m 20:40.0 2:04.0 View workout
07/22/17 1,000m 3:21.4 1:40.7

HR: 140, 152, 155, 156, 154. MHR 156. Fly and Die

 View workout
07/22/17 5,000m 21:29.6 2:08.9

Low speed TT @163W (2:09); HR 105, 109, 112, 115, 117

View workout
07/21/17 5,005m 18:49.2 1:52.8

Fly and Die, but reborn for last 1k, mhr 158

 View workout
07/21/17 1,054m 5:20.1 2:31.8 View workout
07/20/17 10,000m 38:59.3 1:56.9

@ 24s/m Splits: 1:56.7, 1:55.2, 1:59.3, 159.1, 1:54.3; HR: 134, 141, 137, 146, 155 mhr: 155
Note: Was doing power 10s every 500 for t…

 View workout
07/19/17 7,561m 30:06.0 1:59.4 View workout
07/19/17 1,755m 6:00.0 1:42.5

1:00/1:00r; 2:00/2:00r; 3:00 mhr 155

 View workout
07/19/17 2,500m 11:30.0 2:18.0

WU

 View workout
07/12/17 3,021m 12:43.5 2:06.3 View workout
07/12/17 2,000m 6:49.7 1:42.4

2x1000m/4:00r row HR 152, 159, MHR 159

 View workout
07/12/17 1,928m 9:05.7 2:21.5 View workout
07/11/17 1,020m 5:06.8 2:30.3 View workout
07/11/17 3,000m 10:44.4 1:47.4

MHR 159

 View workout
07/11/17 2,210m 9:14.7 2:05.4 View workout