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Stewart Lenz

Log

Date Distance Time Pace Comments Action
09/04/17 1,318m 4:30.0 1:42.4

@CruFit 6x:45/1:00r 1:44.6, (305.8W); 143.6 (314.8W); 1:43.2 (318.4W); 142.2 (327.9W); 1:40.8 (341.7W); 1:39.5 (355.3W)

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09/04/17 3,342m 12:00.0 1:47.7

@CrufFit 3x4:00/2:00r, 1:48.2 (276W), 1;47.7 (280.2W), 1;47.4 (282.5W)

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09/04/17 3,858m 18:23.7 2:23.0

@Crufit wu

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09/03/17 5,000m 21:49.5 2:10.9 View workout
09/03/17 5,016m 22:20.8 2:13.6 View workout
09/02/17 12,432m 54:39.2 2:11.8 View workout
08/31/17 7,097m 30:06.3 2:07.2 View workout
08/30/17 5,000m 18:47.1 1:52.7

Took a vacation for 4th 1k. MHR 158

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08/30/17 5,005m 21:36.6 2:09.5

LS SS TT @161W HR 112, 116, 121, 125, 123, MHR 125

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08/30/17 568m 2:37.2 2:18.3 View workout
08/28/17 5,000m 18:44.0 1:52.4

Hard SS TT @1:54 for 4k, sprinted last 1k, HR 135, 140, 147, 149, 158 MHR 158

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08/28/17 251m 1:10.0 2:19.4 View workout
08/25/17 5,000m 18:25.4 1:50.5

Took a vacation for 4th 1k and sprinted last 1k. MHR 158

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08/24/17 5,000m 18:59.9 1:53.9

Hard Steady State @1:54; Hr: 135, 141, 144, 147, 149

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08/24/17 5,000m 21:34.1 2:09.4

LS SS TT @161W HR 109, 117, 118, 121, 122, MHR 125

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08/23/17 5,000m 19:57.0 1:59.7

Tired

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08/23/17 1,066m 4:57.9 2:19.7 View workout
08/20/17 8,001m 30:00.0 1:52.4

Overextended myself. Started to tank. Stopped twice (very quick), but got back on the train and finished with a good score. MHR 163 (que…

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08/20/17 2,017m 9:14.2 2:17.3 View workout
08/17/17 12,048m 50:07.0 2:04.7

warm up. moderately hard for for 20 minutes with the last 4 minutes very hard. hi drag Row for 10 minutes. Warm down.MHR 158

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