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Stewart Lenz

Log

Date Distance Time Pace Comments Action
09/18/17 2,500m 8:34.8 1:42.9

5x500m/2:00r row. 1:44.5 (307w), 1:44.2 (309w), 1:44.1 (310w), 1:43.4 (317w), 1:38.5 (366w), MHR 156

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09/18/17 5,000m 19:59.8 1:59.9

SS @2:00/500M (203w) HR 124, 139, 131, 136, 134, avg 132. (Note: having problems with monitor. 2k HR may be reflective of this)

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09/18/17 848m 4:03.4 2:23.5 View workout
09/18/17 830m 4:15.3 2:33.7 View workout
09/18/17 4,200m 19:00.0 2:15.7

Warm down. Note: Erg Data failed to record this piece.

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09/17/17 5,000m 18:28.6 1:50.8

5k row. Part of Cru-Fit Tri/Du athelon

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09/16/17 2,034m 9:14.3 2:16.2 View workout
09/16/17 1,500m 5:06.7 1:42.2 View workout
09/16/17 3,238m 14:26.9 2:13.8 View workout
09/12/17 10,000m 38:26.8 1:55.3

Bonked.

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09/12/17 921m 4:19.0 2:20.6 View workout
09/08/17 4,635m 20:19.1 2:11.5 View workout
09/08/17 1,000m 3:19.5 1:39.7

Pretty good. Need better warmup w/ some speed work. MHR 153

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09/08/17 4,572m 20:34.3 2:14.9 View workout
09/07/17 5,000m 18:28.5 1:50.8

Hard first and last 1k, @ 1:47., Middle 3k at 1:53.4, MHR 157

 View workout
09/07/17 2,743m 12:11.9 2:13.4 View workout
09/07/17 3,812m 17:01.5 2:13.9 View workout
09/05/17 2,064m 9:42.0 2:20.9 View workout
09/05/17 5,000m 18:33.1 1:51.3

Hard first and last 1k, @ 1:47.3, Middle 3k at 1:54, MHR 158

 View workout
09/05/17 2,537m 12:09.8 2:23.8 View workout