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Stewart Lenz

Log

Date Distance Time Pace Comments Action
08/16/17 6,000m 21:57.6 1:49.8

Competitive, Avg HR 151, 264W, Pace1:49.8, HR @1ks 140, 146, 151, 155, 158, 157, MHR 159 Note: flat lined last 5min @158hr.

So…

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08/16/17 467m 2:13.3 2:22.7 View workout
08/15/17 5,000m 18:28.1 1:50.8

Went hard, but not quite all out

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08/15/17 252m 1:01.3 2:01.6 View workout
08/12/17 6,000m 24:08.2 2:00.6

Short Stop mid-piece. Inconsistent because I twice changed objective. MHR 159.

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08/10/17 4,316m 20:25.0 2:21.9 View workout
08/10/17 6,000m 21:58.4 1:49.8

3x2000m/3:00r row, (1) 151.6, 252W, 149; (2) 1:49.4, 267W, 155, (3) 148.6, 273, 159, MHR 160

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08/10/17 2,894m 13:27.6 2:19.5 View workout
08/08/17 6,018m 22:51.9 1:53.9

Rowed a 1:54 pace until I hit 150HR

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08/08/17 1,034m 5:00.3 2:25.2 View workout
08/08/17 4,995m 21:08.7 2:06.9

Ergdata lost soul

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08/07/17 5,013m 20:39.8 2:03.6 View workout
08/07/17 5,015m 19:36.8 1:57.3 View workout
08/07/17 2,005m 9:02.2 2:15.2 View workout
08/03/17 10,021m 41:11.4 2:03.3 View workout
08/03/17 2,000m 7:26.6 1:51.6 View workout
08/03/17 3,058m 13:41.6 2:14.3 View workout
07/31/17 9,000m 38:47.4 2:09.3

2x4500m/2:00r row. Did first interval @182W, max drag. Realized tired on second interval and rowed easy 145W.

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07/31/17 2,303m 9:51.0 2:08.3 View workout
07/30/17 10,500m 45:00.0 2:08.5

@CRUfit. Could not sync phone. Of note 30min piece where we did power and stroke play and 2x100m 17.9 and 17.8

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