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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
09/29/17 5,015m 21:01.4 2:05.7 View workout
09/29/17 7,023m 30:00.0 2:08.1 View workout
09/29/17 2,180m 9:56.3 2:16.7 View workout
09/29/17 249m 1:18.3 2:37.2 View workout
09/27/17 5,000m 20:44.1 2:04.4

LS TT @ 2:04.4, (182W), Avg Hr 132, Max 136

 View workout
09/27/17 5,000m 20:00.0 2:00.0

MS SS TT @ 2:00 (203W), Avg HR 137, Max 141

 View workout
09/27/17 5,000m 20:43.6 2:04.3

LS SS TT @2:04.4 (182W), Avg HR 125, M 132

 View workout
09/27/17 655m 3:13.2 2:27.4 View workout
09/26/17 10,000m 41:49.3 2:05.4 View workout
09/26/17 776m 3:48.6 2:27.2 View workout
09/22/17 5,057m 21:06.8 2:05.2 View workout
09/22/17 4,500m 16:04.6 1:47.1

3x1500m/2:00r row Avg: 1:47.1, 282W, 152Hr; Int1: 1:47.5, 282, 148; Int2: 1:47.4, 283, 152; Int3: 1:46.6, 289, 157. MHR 157

 View workout
09/22/17 3,182m 14:38.9 2:18.1 View workout
09/20/17 5,015m 21:01.4 2:05.7 View workout
09/20/17 5,496m 20:35.1 1:52.3 View workout
09/20/17 2,029m 9:00.7 2:13.2 View workout
09/19/17 522m 3:19.8 3:11.3 View workout
09/19/17 7,710m 30:00.0 1:56.7 View workout
09/19/17 2,628m 11:50.1 2:15.1 View workout
09/18/17 4,288m 18:59.2 2:12.8 View workout